Sports experts agree that mastering a sport doesn’t just stem from physical practice and skills. Reaching peak performance potential in any sport demands a hi …
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Movement is essential for brain and body health. Regular exercise has a profound impact on cognitive function; it improves mood and memory and reduces the risk …
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Each January, people around the world use the start of the new year to commit to their own list of New Year’s resolutions. But, 80% of resolution-ers abandon, …
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2020 has been a challenging one, to say the least. While this year may have been a rollercoaster, the New Year of 2021 brings hope for a fresh start. Before mov …
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For people living with mental illness, the holidays can be extra challenging. The holiday season may cause even those who are usually healthy to experience feel …
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It’s no surprise that the holidays are going to be remarkably different this year. But there are many ways to still celebrate safely. While it’s so easy to …
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In today’s virtual world, it is incredibly easy to access different ways to improve your mental health from the touch of your fingers. We have listed some of …
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Meditation is an excellent practice for mindfulness. In addition to being beneficial for your mental health, it also reduces stress, increases calmness and clar …
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Positive affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts. They can serve as inspiration, as well as simple remi …
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It is November, and many of us are getting ready to celebrate the holidays. A time of year which significantly alters families’ daily rhythms, leaving us busi …
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