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Psychological Demands of Sports
In any competitive environment, there are many factors that can influence a player’s success or failure. One significant factor, that can differentiate winnin …
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Performance & Cognitive Health
Sports experts agree that mastering a sport doesn’t just stem from physical practice and skills. Reaching peak performance potential in any sport demands a hi …
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Mood-Boosting Workouts You Can Do from Home
Movement is essential for brain and body health. Regular exercise has a profound impact on cognitive function; it improves mood and memory and reduces the risk …
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Tips to Keep Your New Year’s Resolutions
Each January, people around the world use the start of the new year to commit to their own list of New Year’s resolutions. But, 80% of resolution-ers abandon, …
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Reflect on 2020 with These 20 Questions
2020 has been a challenging one, to say the least. While this year may have been a rollercoaster, the New Year of 2021 brings hope for a fresh start. Before mov …
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Support a Loved One During the Holidays
For people living with mental illness, the holidays can be extra challenging. The holiday season may cause even those who are usually healthy to experience feel …
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Safely Celebrate the Holidays During COVID-19
It’s no surprise that the holidays are going to be remarkably different this year. But there are many ways to still celebrate safely. While it’s so easy to …
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Apps for Mental Wellness
In today’s virtual world, it is incredibly easy to access different ways to improve your mental health from the touch of your fingers. We have listed some of …
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Meditation Tips for Beginners
Meditation is an excellent practice for mindfulness. In addition to being beneficial for your mental health, it also reduces stress, increases calmness and clar …
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Positive Affirmations: Helping You Feel Like Your Best Self
Positive affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts. They can serve as inspiration, as well as simple remi …
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