2020 has been a challenging one, to say the least. While this year may have been a rollercoaster, the New Year of 2021 brings hope for a fresh start. Before mov …
Read More
For people living with mental illness, the holidays can be extra challenging. The holiday season may cause even those who are usually healthy to experience feel …
Read More
It’s no surprise that the holidays are going to be remarkably different this year. But there are many ways to still celebrate safely. While it’s so easy to …
Read More
In today’s virtual world, it is incredibly easy to access different ways to improve your mental health from the touch of your fingers. We have listed some of …
Read More
Meditation is an excellent practice for mindfulness. In addition to being beneficial for your mental health, it also reduces stress, increases calmness and clar …
Read More
Positive affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts. They can serve as inspiration, as well as simple remi …
Read More
It is November, and many of us are getting ready to celebrate the holidays. A time of year which significantly alters families’ daily rhythms, leaving us busi …
Read More
Transcranial magnetic stimulation (TMS) is a safe and effective treatment that uses magnetic pulses to stimulate different areas of the brain. TMS is non-invasi …
Read More
If life is feeling more difficult to manage lately, you are not alone. During this time, it’s extremely important to make the time to pause and take care of o …
Read More
With many of us staying at home to prevent the spread of COVID-19, we have a unique opportunity to try new, healthy activities and even develop new wellness hab …
Read More
