2020 has been a challenging one, to say the least. While this year may have been a rollercoaster, the New Year of 2021 brings hope for a fresh start. Before mov …
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In today’s virtual world, it is incredibly easy to access different ways to improve your mental health from the touch of your fingers. We have listed some of …
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Meditation is an excellent practice for mindfulness. In addition to being beneficial for your mental health, it also reduces stress, increases calmness and clar …
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Positive affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts. They can serve as inspiration, as well as simple remi …
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If life is feeling more difficult to manage lately, you are not alone. During this time, it’s extremely important to make the time to pause and take care of o …
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With many of us staying at home to prevent the spread of COVID-19, we have a unique opportunity to try new, healthy activities and even develop new wellness hab …
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Mental Health Awareness Month is upon us and it is essential to recognize that mental health is as important as physical health and as such, deserves …
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How Physical Activity Enhances Mental Health Moving Your Body Babies have an innate desire to move around. From the time young ones can babble, they learn that …
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The Truth about the American Diet September is National Fruits and Veggies Month, and although the benefits of plant consumption are indisputable, emerging diet …
Read MoreMy Life Started To Turn Around
Within just a couple of weeks of TMS treatment, my life started to turn around. I felt in more control of my emotions and that led to better life decisions & a healthier lifestyle.
Incredible Progress In A Short Amount Of Time
My life has completely changed with ketamine therapy. My therapist even said she had never seen such incredible progress in such a short amount of time.
We Got Our Son Back
After eight weeks of MeRT treatments, our son is now more verbal and much happier. He started communicating with us and making jokes.
A Game Changer
IV nutrition has been a game changer and a great way to start my week. I love how I instantly have more focus, energy and I feel like I can tackle anything.
Got The RIGHT Meds
Spent decades on meds that weren’t right for me. Took the genetic test, learned about what would work for me and got the RIGHT meds. Has made such a difference for me.
TMS Changed Everything
I was so low on energy and TMS changed everything. Now, I look forward to starting my days. My focus has improved. I appreciate things I couldn’t even notice before.
Relieved My Symptoms After A Lifetime of Struggle
I was amazed that Spravato relieved my symptoms after a lifetime of struggle. Today, I’m leading a class in mental health, working in my greenhouse & spending time at the beach with my dog, Oshi.
It Gave Me A Bigger Picture
It was interesting to see that according to the genetic test, I’m a fast metabolizer of that particular pain medication. It gave me a bigger picture of how my genes work.
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