Stress Strikes! Part III – Aromatherapy One in five adults feel they do not do enough to manage their stress[ in spite of knowing it is detrimental to both mental health and physical health. Wreaking havoc on your wellness, stress: impacts your ability to do your jobinterferes...
Stress Strikes! Part III – Meditation Each year, the Gallup-Sharecare well-being metric interviews individuals across the United States. The well-being index is calculated on a scale of 0 to 100 (0 represents the lowest and 100 represents the highest possible well-being). Questions revolve around health, work, satisfaction, worry, etc., with...
Stress Strikes! Part II – Strike Back With Breathing A few years ago, two young men from Columbus, Ohio released a song entitled “Stressed Out.” Some are calling it the millennial anthem, while the writer, Tyler Joseph, disagrees saying any generation can relate. See for yourself. Wish I could turn back time, to...
Stress Strikes! The Overview – A Multi-Series Blog Post The world is more distressed than ever. According to Gallup’s 2018 annual world poll, people report being more stressed than in any previous year since the poll’s inception. What is stress, how is it affecting us, and...
Though transcranial magnetic stimulation provides breakthrough non-invasive treatment options for depression and relief from other mental disorders, there is still an incredible amount of importance of what different treatment strategies coincide with it. Though typically medication will (at the very least) be attempted as a...
Our brain is an electrical organ which operates via electric signals with the help of chemicals called neurotransmitters. Any imbalance in the level of neurotransmitters can lead to conditions like anxiety and depression. TMS or Transcranial Magnetic Stimulation is a safe and non-invasive therapy for...