5.0
Dialectical Behavior Therapy in Torrance
to Help You Manage Intense Emotions
18411 Crenshaw Blvd #360,
Torrance, CA 90504
Insurance accepted
We accept most major insurance plans to make Torrance DBT treatment accessible and affordable.
Let us help you through the maze.
Our approach to Dialectical Behavior Therapy
At our dialectical behavior therapy program in Torrance, we focus on giving you accessible, practical tools to manage your mental health. We utilize well-researched, evidence-based methods to guide you towards emotional stability and well-being. If you have been searching for relief and haven’t found help through other treatments, DBT might be what you are looking for.
Philosophy of compassionate care
Living with mental health challenges can feel isolating and overwhelming. But you don’t have to do this alone. At our dialectical behavior therapy program in Torrance, we work from a client-first approach, recognizing that your lived experiences are unique and deserve personalized treatment. Reaching out for help is a brave thing to do, and we are here to support you at every step of your healing journey.
Clinical therapies offered
We offer a full spectrum of mental health services designed to support your healing journey. Our comprehensive clinical care includes medication management, DBT, CBT, trauma-informed care, and telehealth options. All treatment options are tailored to meet your individual needs with empathy and compassion.
What is DBT?
Dialectical Behavioral Therapy is a structured, evidence-based approach originally developed for borderline personality disorder, but is now widely used for a range of mental health conditions. DBT teaches you skills to manage emotions, handle distress, improve relationships, and practice mindfulness for lasting well-being.
Why choose Neuro Wellness Spa in Torrance?
At Neuro Wellness Spa, our DBT programs will support you through every step of your healing journey, helping you build emotional growth and lasting change.
Accessible care
Convenient, affordable, immediate, and easy to obtain
Built for you
Expert clinical care centered around your unique & evolving goals
Connected to community
Deep local support from your care team and peers, today and tomorrow
10+
Years in business
25K+
Patients treated
13
Locations
50+
Expert providers
Personalized care offerings
You deserve to feel better. At the DBT center in Torrance, our trained specialists provide compassionate, personalized treatment to help you achieve meaningful, lasting change.
Depression
Often just thought of as profound sadness, depression can also look like a lack of interest in people or activities.
Generalized Anxiety Disorder (GAD)
While everyone worries, those with anxiety find that their fears interfere with their daily activities.
Obsessive-Compulsive Disorder (OCD)
Uncontrollable or recurring thoughts (obsessions) or repetitive and excessive behaviors (compulsions) interfere with daily life for those with OCD.
Substance Use Disorder/Addiction
A pattern of using substances like drugs or alcohol often leads to harmful consequences to physical and mental health, work, or relationships.
Attention-Deficit Hyperactivity Disorder (ADHD)
ADHD is characterized by difficulty focusing, hyperactivity, and impulsivity that interferes with daily life.
Post-Traumatic Stress Disorder (PTSD)
Witnessing a traumatic event can have a major impact on wellbeing and health for many years to come.
Postpartum Depression
Between hormonal changes, the psychological adjustment to motherhood, and exhaustion, depression affects approximately 1 in 8 new mothers.
Stress/Burnout
When stress piles up or doesn’t let up, it can get harder to cope, leading to persistent, unrelenting tension.
Panic Disorder
Sometimes stress can come on quickly and feel paralyzing. Panic attacks are sudden, intense, can happen unexpectedly, and affect daily functioning.
Bipolar Disorder
Extreme shifts in mood, energy, activity levels, and concentration can make it impossible for those with bipolar disorder to carry out day-to-day activities.
Insomnia
Difficulty falling or staying asleep leads not only to fatigue throughout the day, but often irritability and trouble focusing.
Cognitive Impairment
There are many causes for trouble with memory, thinking, or decision-making. For those with impairment, it interferes with everyday life or work.
Dementia
For some, cognitive impairment is a progressive decline over time, and can affect independence and quality of life.
Borderline Personality Disorder (BPD)
A condition marked by unstable moods, relationships, and self-image, often with intense emotional reactions.
Autistic Spectrum Disorder
A neurodevelopmental condition that affects communication, social interaction, and behavior patterns in varying degrees.
Chronic Pain
When pain lasts for months or longer, it takes a toll on a whole person, affecting not just physical functioning but mood as well.
Fibromyalgia
Widespread pain, fatigue, and sleep issues aren’t always easy to explain. Those with fibromyalgia may also be unusually sensitive to touch and stress.
Chronic Fatigue
Everyone has bouts of exhaustion, but when it is not easily explained, doesn’t improve with rest, and limits your activities or mental clarity, it is considered chronic fatigue.
Eating Disorders
Although many people are concerned about health, weight, or appearance, those with eating disorders become fixated on weight loss, body shape, and controlling their food intake.
Services we offer
Our compassionate team at Neuro Wellness Spa works with you to determine the specialized mental health treatment that will work best for you. We are here with you every step of the way on your journey.
Adolescent psychiatry
Our adolescent psychiatry services provide expert psychiatric evaluation and medication management for teens, with flexible virtual appointments that fit around school and daily life.
Medication management
Our medication management program pairs you with an experienced psychiatric provider who evaluates, prescribes, and monitors your medications to ensure they’re working effectively for you.
Online psychiatrists
Our online psychiatry services connect individuals with experienced psychiatrists who provide comprehensive, compassionate support through a secure virtual platform, allowing clients to receive care from the comfort of home.
Psychotherapy
Our psychotherapy program offers personalized therapeutic care and emotional support from a dedicated team of specialists.
TMS therapy
Our evidence-based TMS therapy option supports adults and teens seeking non-invasive treatment for mental health disorders.
Our DBT specialists in Torrance, CA
Our highly trained DBT specialists in Torrance bring years of experience treating various mental health issues. We work with you collaboratively to create a personalized treatment plan focused on long-term healing, emotional wellness, and sustainable progress.
Testimonials
Latest resources
Let’s take the first step toward healing together
Frequently asked questions
Do you have DBT therapists in Torrance accepting new clients at the dialectical behavior therapy center in Torrance?
Yes. Our team includes experienced DBT specialists who are able to take on new clients. Contact us to learn about current availability and scheduling options.
Do you offer evening or weekend DBT appointments at the dialectical behavior therapy center in Torrance?
Our office is open Monday through Friday from 7 am to 7 pm. We are closed on the weekends.
How quickly can I get a DBT appointment at the dialectical behavior therapy center in Torrance?
We try our best to get you in as soon as possible. Appointment availability depends on the provider’s schedule, so please contact us directly to discuss options that work for you.
Does insurance cover DBT therapy in Torrance?
Yes, most insurance plans cover DBT therapy. Give us a call, and we are happy to help verify your coverage.
Can I switch to virtual DBT sessions if I can’t make it in person?
We offer both in-person and virtual therapy sessions. For last minutes switching, you will need to contact your DBT specialists in Torrance directly to see if they can accommodate a different format.