5.0
Supportive dialectical behavior therapy in Long Beach, CA
Insurance accepted
Neuro Wellness Spa accepts most major insurance providers to ensure you receive accessible, affordable DBT in Long Beach without unnecessary barriers.
Let us help you through the maze.
Our approach to dialectical behavioral therapy in Long Beach
With compassion and respect, we treat various mental health conditions utilizing Dialectical Behavioral Therapy (DBT) in Long Beach. We lead with empathy and care, tailoring treatment to your unique needs.
Philosophy of compassionate care
We focus on building the skills you need to regain control and improve your quality of life. DBT skills will help you navigate intense emotions, build healthier coping strategies, and strengthen interpersonal relationships.
Clinical therapies offered
At Neuro Wellness Spa, we use core DBT techniques, including mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. We offer in-person and online DBT therapy so you can access high-quality care no matter where you are.
What is dialectical behavior therapy in Long Beach?
Dialectical Behavioral Therapy is a well-researched, proven therapeutic method. It was originally developed to treat borderline personality disorder, but is now used for a range of mental health conditions such as depression, anxiety disorders, PTSD, substance use disorders, and eating disorders. DBT teaches you skills to manage intense emotions, handle distress, improve relationships, and practice mindfulness for lasting well-being.
Why choose Neuro Wellness Spa in Long Beach?
Our DBT programs will support you with respect and compassion through every step of your healing journey, helping you build emotional growth and lasting change.
Accessible care
Convenient, affordable, immediate, and easy to obtain
Built for you
Expert clinical care centered around your unique & evolving goals
Connected to community
Deep local support from your care team and peers, today and tomorrow
10+
Years in business
25K+
Patients treated
13
Locations
50+
Expert providers
Personalized care offerings
You deserve to improve your quality of life. At our DBT center in Long Beach, our trained professionals provide compassionate, personalized treatment to help you achieve meaningful, lasting change.
Depression
Often just thought of as profound sadness, depression can also look like a lack of interest in people or activities.
Generalized Anxiety Disorder (GAD)
While everyone worries, those with anxiety find that their fears interfere with their daily activities.
Obsessive-Compulsive Disorder (OCD)
Uncontrollable or recurring thoughts (obsessions) or repetitive and excessive behaviors (compulsions) interfere with daily life for those with OCD.
Substance Use Disorder/Addiction
A pattern of using substances like drugs or alcohol often leads to harmful consequences to physical and mental health, work, or relationships.
Attention-Deficit Hyperactivity Disorder (ADHD)
ADHD is characterized by difficulty focusing, hyperactivity, and impulsivity that interferes with daily life.
Post-Traumatic Stress Disorder (PTSD)
Witnessing a traumatic event can have a major impact on wellbeing and health for many years to come.
Postpartum Depression
Between hormonal changes, the psychological adjustment to motherhood, and exhaustion, depression affects approximately 1 in 8 new mothers.
Stress/Burnout
When stress piles up or doesn’t let up, it can get harder to cope, leading to persistent, unrelenting tension.
Panic Disorder
Sometimes stress can come on quickly and feel paralyzing. Panic attacks are sudden, intense, can happen unexpectedly, and affect daily functioning.
Bipolar Disorder
Extreme shifts in mood, energy, activity levels, and concentration can make it impossible for those with bipolar disorder to carry out day-to-day activities.
Insomnia
Difficulty falling or staying asleep leads not only to fatigue throughout the day, but often irritability and trouble focusing.
Cognitive Impairment
There are many causes for trouble with memory, thinking, or decision-making. For those with impairment, it interferes with everyday life or work.
Dementia
For some, cognitive impairment is a progressive decline over time, and can affect independence and quality of life.
Borderline Personality Disorder (BPD)
A condition marked by unstable moods, relationships, and self-image, often with intense emotional reactions.
Autistic Spectrum Disorder
A neurodevelopmental condition that affects communication, social interaction, and behavior patterns in varying degrees.
Chronic Pain
When pain lasts for months or longer, it takes a toll on a whole person, affecting not just physical functioning but mood as well.
Fibromyalgia
Widespread pain, fatigue, and sleep issues aren’t always easy to explain. Those with fibromyalgia may also be unusually sensitive to touch and stress.
Chronic Fatigue
Everyone has bouts of exhaustion, but when it is not easily explained, doesn’t improve with rest, and limits your activities or mental clarity, it is considered chronic fatigue.
Eating Disorders
Although many people are concerned about health, weight, or appearance, those with eating disorders become fixated on weight loss, body shape, and controlling their food intake.
Services we offer
Our compassionate team at Neuro Wellness Spa works with you to determine the specialized mental health treatment that will work best for you. We are here with you every step of the way on your journey.
In-person & online psychiatry
Our psychiatry services connect you with experienced psychiatrists who provide comprehensive, compassionate support in-person and online, allowing you to receive care anywhere.
Medication management
Oftentimes, medication management is a useful part of a treatment plan. Our team will work with you to find the right medication for your needs and closely monitor your progress along the way.
Psychotherapy
Our psychotherapy program offers therapeutic care from a dedicated team, providing personalized treatment and emotional support in person and online.
Teen psychiatry & psychotherapy
Our teen services include adolescent psychiatry for medication management and therapy provided by teen mental health experts.
TMS therapy
Our evidence-based TMS therapy option supports adults seeking non-invasive treatment for mental health disorders.
Our DBT experts in Long Beach, CA
Our board-certified psychiatrists and DBT therapists in Long Beach are committed to providing a listening ear and helping you build the skills needed to improve your life.
Testimonials
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Let’s take the first step toward healing together
Frequently asked questions
What conditions does DBT in Long Beach treat?
DBT was originally developed to treat BPT to help with intense emotions and impulsive behaviors. But it can also be used for conditions like anxiety, depression, PTSD, eating disorders, and self-harming behaviors.
How is DBT different from CBT therapy in Long Beach?
While CBT focuses on changing unhelpful thoughts and behaviors, DBT builds on that by adding skills for emotional regulation, distress tolerance, and improving interpersonal relationships.
What are the four core DBT skills taught in Long Beach therapy sessions?
DBT focuses on four main skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You will gain these important skills that will help you through life circumstances as they come up.
Is DBT therapy in Long Beach, CA, done individually or in groups?
At Neuro, you can choose individual therapy, group counseling, or a combination of both, depending on your needs.
How long does a DBT program last at the DBT center in Long Beach?
Individual therapy can take as long as you need, while group therapy lasts around 6-12 weeks.
Can DBT therapy in Long Beach, CA, help with borderline personality disorder and self-harm?
Yes, DBT was created specifically for borderline personality disorder and has strong evidence for helping reduce self-harm behaviors. It teaches healthier ways to cope with emotional pain and build stability over time.
Is DBT therapy in Long Beach, CA, covered by insurance?
Yes, most of the insurance plans we accept cover DBT. Give us a call, and we are happy to confirm your coverage.
How do I get started with DBT therapy at Neuro Wellness Spa in Long Beach?
You can schedule an appointment online or give us a call, and our team will help you through it. We appreciate you taking the first courageous step towards recovery!