If you’re experiencing symptoms of depression or you feel that your medication is causing unwanted side effects, you are not alone. Although antidepressants a …
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Shannon Hennessey was diagnosed with bipolar disorder after years of suffering through the symptoms. Now, she’s dedicated her life to mental health educat …
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In the past year, COVID-19 and its related stressors have tripled the rate of depression, also know as major depressive disorder, in US adults. In response to t …
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In any competitive environment, there are many factors that can influence a player’s success or failure. One significant factor, that can differentiate winnin …
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Sports experts agree that mastering a sport doesn’t just stem from physical practice and skills. Reaching peak performance potential in any sport demands a hi …
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Movement is essential for brain and body health. Regular exercise has a profound impact on cognitive function; it improves mood and memory and reduces the risk …
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Each January, people around the world use the start of the new year to commit to their own list of New Year’s resolutions. But, 80% of resolution-ers abandon, …
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2020 has been a challenging one, to say the least. While this year may have been a rollercoaster, the New Year of 2021 brings hope for a fresh start. Before mov …
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It’s no surprise that the holidays are going to be remarkably different this year. But there are many ways to still celebrate safely. While it’s so easy to …
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