Holidays Resources

Mental Health Treatment and Conditions Wellness Anxiety Depression Holidays Seasonal Affective Disorder

What Is Seasonal Affective Disorder or SAD? Understanding Depression Through Seasonal Triggers

Seasonal Affective Disorder (SAD) is a form of depression that follows a specific seasonal pattern, typically surfacing in fall and winter. Beyond the transient …

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Mental Health Treatment and Conditions Wellness Depression Holidays

Understanding Holiday Depression: How Winter Celebration Stress Can Worsen Symptoms of  Depression

If you’re struggling with symptoms of depression, you may find that it gets considerably more difficult to manage around the holidays. While everyone around y …

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Mental Health Treatment and Conditions Wellness Depression Holidays

Loneliness and Depression During the Holidays

For many, the holidays can make managing loneliness, anxiety, depression, and other mental health conditions even more challenging than they already are. Neuro …

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Mental Health Treatment and Conditions Wellness Depression Holidays

How to Support a Loved One with Holiday Depression

The days are getting shorter, and the holiday season is rapidly approaching. For many of us, the holiday season means good food and fun festivities. For people …

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Wellness Holidays

Summer Mental Health Self-Care Checklist

It’s no secret that summer can be a difficult time for mental health. The warmer weather and longer days can be a trigger for those struggling with seasonal a …

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Wellness Holidays

New Year Depression

Living with clinical depression can make the holiday season – especially New Year’s celebrations, incredibly difficult. While all of your friends and family …

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