Anxiety Resources

Wellness Anxiety Depression LGBTQ Substance Use

LGBTQ Youth Mental Health: Barriers to Care, Identity Formation, and Age-Appropriate Treatment

We are in an LGBTQ youth mental health crisis.1 According to a 2024 National Survey conducted by The Trevor Project, 66% of LGBTQ youth recently experienced sym …

Read More

Wellness Anxiety Depression

Supporting Los Angeles Through Community Crisis

The recent challenges across Los Angeles — from devastating wildfires to heightened ICE enforcement activities — have created widespread stress throughout o …

Read More

Mental Health Treatment and Conditions Wellness Anxiety Therapy

Anxiety in Men: How Symptoms Differ, Overcoming Stigma, and Male-Focused Treatment

Anxiety is a mental health concern that people experience at varying levels of severity. Some people will inevitably experience mild, situational anxiousness th …

Read More

Mental Health Treatment and Conditions Anxiety Therapy

CBT for Anxiety: Cognitive Behavioral Therapy Techniques for Anxiety Disorders 

If you’re struggling with anxiety, the process of seeking treatment can often bring about more anxiety. The unfamiliar road ahead and list of care options can …

Read More

Mental Health Treatment and Conditions Anxiety TMS Therapy

TMS for Anxiety: Treating Anxiety Disorders With Transcranial Magnetic Stimulation

Anxiety disorders are the most prevalent mental health conditions in the United States, affecting around 40 million adults annually 1. Despite the availability …

Read More

Mental Health Treatment and Conditions Wellness Anxiety Depression Holidays Seasonal Affective Disorder

What Is Seasonal Affective Disorder or SAD? Understanding Depression Through Seasonal Triggers

Seasonal Affective Disorder (SAD) is a form of depression that follows a specific seasonal pattern, typically surfacing in fall and winter. Beyond the transient …

Read More

Mental Health Treatment and Conditions Anxiety Depression

Impact of COVID-19 on Adolescent Mental Health: Rising Teen Depression and Anxiety

When the world shut down following the COVID-19 pandemic, it was met with pervasive feelings of grief, confusion, and panic. Our lives stopped, our plans got th …

Read More

Mental Health Treatment and Conditions Wellness Anxiety

Navigating Economic Anxiety: Stress Management Tips for Rising Costs

If you’re feeling the effects of rising costs in today’s economy, you may find yourself burdened by the overwhelming weight of financial stress, making it d …

Read More

Mental Health Treatment and Conditions Anxiety

Understanding and Addressing Teen Anxiety: Signs, Causes, Symptoms, and Treatment

Imagine this: your teenage daughter comes home from school, retreats to her room, and spends hours worrying about an upcoming exam. She’s barely eating, s …

Read More