Anxiety
-
How Does Deep Breathing Reduce Stress?
Key takeaways How Stress Affects the Body and How Deep Breathing Can Help Stress shows up in your body fast.…
-
Doomscrolling: Why We Do It and How To Stop
Doomscrolling keeps you stuck in a loop of bad news and rising anxiety. Understand why it happens, how it affects…
-
Anxiety is Ruining My Life. What Can I Do?
Feel like anxiety is ruining your life? Understand why it happens, how it affects you, and what you can do…
-
Understanding Cognitive Distortions and Their Impact on Mental Health
Key takeaway How thought patterns can affect your mental health Cognitive distortions are unhelpful thinking patterns that distort our perception…
-
Zyprexa for Anxiety: What You Need To Know
Is Zyprexa used for anxiety? Understand when olanzapine may be prescribed, how it works, and what side effects to expect.
-
Anxiety at Night: Why It Gets Worse After Dark and How to Calm It
Key takeaways If you’ve ever been wide awake in bed with your heart rate up and your mind stuck on…
-
SSRI vs SNRI: Differences, Benefits, and How They Work
Key takeaways Key Differences Between SSRIs and SNRIs If you are exploring medication options for anxiety or depression, you may…
-
What is Functional Freeze? Signs, Causes, and How to Get Out of It
What is functional freeze? Understand why you may feel numb but still functioning, plus the signs, causes, and ways to…
-
Propranolol for Anxiety: What It Helps With, What It Doesn’t, and When It’s Prescribed
Learn more about taking propranolol for anxiety, when it’s prescribed, how it reduces physical symptoms, and how it fits into…
Browse All Categories
Browse All Tags
- ADHD
- Anxiety
- ASD
- Bipolar Disorder
- Chronic Pain
- Depression
- Exercise
- Grief
- Holidays
- Insomnia
- LGBTQ
- MeRT
- Nutrition
- OCD
- Online Psychiatry
- Perinatal Mental Health
- Podcast
- Postpartum Psychosis
- Psychiatric Medication Management
- Psychiatry
- PTSD
- Quiz
- Resources
- Seasonal Affective Disorder
- Stress
- Stress and Burnout
- Students
- Substance Use
- Therapy
- TMS Therapy
- Treatment Resistant Depression