Depression
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Lexapro vs. Zoloft: What’s the Difference and How Do You Choose?
Wondering what the difference is between Lexapro vs. Zoloft? Learn more about these two antidepressants and how to determine which…
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Understanding ADHD in Adolescents: Beyond Focus Issues
Key takeaways Introduction ADHD in adolescents is often framed as just a “concentration issue”, but for many teens and their…
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June Gloom and Summer Depression
Summer depression is more common than you think, especially in Southern California, where June Gloom can trigger real seasonal mood…
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How to Know When It’s Time to Go to Therapy
Key takeaways Should I See a Therapist? When you face crises such as mental health disorders or emotional breakdowns, therapy…
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Is What I’m Feeling Situational Depression? Here’s What To Know
What’s the difference between situational depression and clinical depression, and does it go away on its own? Here’s what mental…
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How Does Deep Breathing Reduce Stress?
Key takeaways How Stress Affects the Body and How Deep Breathing Can Help Stress shows up in your body fast.…
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Understanding Cognitive Distortions and Their Impact on Mental Health
Key takeaway How thought patterns can affect your mental health Cognitive distortions are unhelpful thinking patterns that distort our perception…
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Antidepressants for Teens: A Parent’s Guide
What parents should know about antidepressants for teens, from FDA-approved options to side effects and expected treatment timelines.
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SSRI vs SNRI: Differences, Benefits, and How They Work
Key takeaways Key Differences Between SSRIs and SNRIs If you are exploring medication options for anxiety or depression, you may…
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