Depression
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June Gloom and Summer Depression
Summer depression is more common than you think, especially in Southern California, where June Gloom can trigger real seasonal mood…
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How to Know When It’s Time to Go to Therapy
Key takeaways Should I See a Therapist? When you face crises such as mental health disorders or emotional breakdowns, therapy…
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Is What I’m Feeling Situational Depression? Here’s What To Know
What’s the difference between situational depression and clinical depression, and does it go away on its own? Here’s what mental…
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How Does Deep Breathing Reduce Stress?
Key takeaways How Stress Affects the Body and How Deep Breathing Can Help Stress shows up in your body fast.…
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Understanding Cognitive Distortions and Their Impact on Mental Health
Key takeaway How thought patterns can affect your mental health Cognitive distortions are unhelpful thinking patterns that distort our perception…
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Antidepressants for Teens: A Parent’s Guide
What parents should know about antidepressants for teens, from FDA-approved options to side effects and expected treatment timelines.
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SSRI vs SNRI: Differences, Benefits, and How They Work
Key takeaways Key Differences Between SSRIs and SNRIs If you are exploring medication options for anxiety or depression, you may…
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What is Functional Freeze? Signs, Causes, and How to Get Out of It
What is functional freeze? Understand why you may feel numb but still functioning, plus the signs, causes, and ways to…
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How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
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