There are many different vitamins and minerals that our bodies need to stay healthy and perform essential functions. Most of these vitamins and minerals we do n …
Managing a dual diagnosis of OCD (obsessive-compulsive disorder) and depression can be challenging. You are already managing your obsessions and compulsions but …
Did you know that it is possible to retrain your mind to think positive thoughts instead of negative ones? Over time, we have all gotten into the bad habit of l …
Most people deal with feelings of stress and sadness from time to time. For many, the amount and frequency of these feelings have increased dramatically over th …
Summer is all about slowing down and unwinding which makes it an ideal time to focus on self-care. The days are longer, the weather is warmer and there are many …
Most parents experience stress. However, more than a few studies report that parents of children with autism experience more stress than parents of neurotypical …
There’s more to mental health treatment than medication. Neuro Wellness Spa is a leader in personalized brain health and neuromodulation. Could MeRT or …
June is an essential month for raising awareness about the challenges faced by the LGBTQ+ community. Accessing high-quality mental health care can be particular …