5.0
Cognitive Behavioral Therapy (CBT) in Pasadena
to Reframe Negative Thinking and Heal Your Thought Patterns
350 S Lake Ave #260,
Pasadena, CA 91101
Insurance accepted
Neuro Wellness Spa accepts most major insurance providers to make therapy at the CBT treatment center in Pasadena accessible and affordable.
Let us help you through the maze.
Our approach to Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) in Pasadena is all about giving you real support in a space where you feel safe and understood. We focus on practical, evidence-based care that fits your situation, not a one-size-fits-all plan. Through CBT therapy, you’ll learn how to manage stress, regulate emotions, and build skills you can actually use in everyday life.
Philosophy of compassionate care
We believe therapy works best when you feel respected and heard. CBT therapy in Pasadena is rooted in empathy and zero judgment. Together, we’ll look at unhelpful thought patterns and work on changing them in a way that feels manageable and meaningful to you.
Clinical therapies offered
We use proven CBT techniques like cognitive restructuring, behavioral activation, exposure therapy, and mindfulness. Our program also supports people dealing with anxiety, depression, trauma, and other co-occurring challenges.
What is CBT treatment?
Cognitive behavioral therapy (CBT) in Pasadena is a structured, goal-oriented approach that helps you understand how your thoughts, feelings, and behaviors are connected. When negative thinking patterns start to take over, CBT helps you step back, challenge them, and replace them with healthier ones.
With the help of cognitive behavioral therapy exercises, you’ll build coping skills that reduce stress, improve your mood, and make day-to-day life feel more manageable.
Why choose Neuro Wellness Spa in Pasadena?
At Neuro Wellness Spa, we focus on real, lasting change. Our team combines clinical expertise with genuine support to help you build skills, stay accountable, and move forward with confidence.
Accessible care
Convenient, affordable, immediate, and easy to obtain
Built for you
Expert clinical care centered around your unique & evolving goals
Connected to community
Deep local support from your care team and peers, today and tomorrow
10+
Years in business
25K+
Patients treated
13
Locations
50+
Expert providers
Personalized care offerings
You deserve to improve your quality of life. CBT therapy in Pasadena provides compassionate, personalized treatment to help you achieve meaningful, lasting change.
Depression
Often just thought of as profound sadness, depression can also look like a lack of interest in people or activities.
Generalized Anxiety Disorder (GAD)
While everyone worries, those with anxiety find that their fears interfere with their daily activities.
Obsessive-Compulsive Disorder (OCD)
Uncontrollable or recurring thoughts (obsessions) or repetitive and excessive behaviors (compulsions) interfere with daily life for those with OCD.
Substance Use Disorder/Addiction
A pattern of using substances like drugs or alcohol often leads to harmful consequences to physical and mental health, work, or relationships.
Attention-Deficit Hyperactivity Disorder (ADHD)
ADHD is characterized by difficulty focusing, hyperactivity, and impulsivity that interferes with daily life.
Post-Traumatic Stress Disorder (PTSD)
Witnessing a traumatic event can have a major impact on wellbeing and health for many years to come.
Postpartum Depression
Between hormonal changes, the psychological adjustment to motherhood, and exhaustion, depression affects approximately 1 in 8 new mothers.
Stress/Burnout
When stress piles up or doesn’t let up, it can get harder to cope, leading to persistent, unrelenting tension.
Panic Disorder
Sometimes stress can come on quickly and feel paralyzing. Panic attacks are sudden, intense, can happen unexpectedly, and affect daily functioning.
Bipolar Disorder
Extreme shifts in mood, energy, activity levels, and concentration can make it impossible for those with bipolar disorder to carry out day-to-day activities.
Insomnia
Difficulty falling or staying asleep leads not only to fatigue throughout the day, but often irritability and trouble focusing.
Cognitive Impairment
There are many causes for trouble with memory, thinking, or decision-making. For those with impairment, it interferes with everyday life or work.
Dementia
For some, cognitive impairment is a progressive decline over time, and can affect independence and quality of life.
Borderline Personality Disorder (BPD)
A condition marked by unstable moods, relationships, and self-image, often with intense emotional reactions.
Autistic Spectrum Disorder
A neurodevelopmental condition that affects communication, social interaction, and behavior patterns in varying degrees.
Chronic Pain
When pain lasts for months or longer, it takes a toll on a whole person, affecting not just physical functioning but mood as well.
Fibromyalgia
Widespread pain, fatigue, and sleep issues aren’t always easy to explain. Those with fibromyalgia may also be unusually sensitive to touch and stress.
Chronic Fatigue
Everyone has bouts of exhaustion, but when it is not easily explained, doesn’t improve with rest, and limits your activities or mental clarity, it is considered chronic fatigue.
Eating Disorders
Although many people are concerned about health, weight, or appearance, those with eating disorders become fixated on weight loss, body shape, and controlling their food intake.
Services we offer
Our compassionate team at Neuro Wellness Spa works with you to determine the specialized mental health treatment that will work best for you. We are here with you every step of the way on your journey.
Adolescent psychiatry
Our adolescent psychiatry services provide expert psychiatric evaluation and medication management for teens, with flexible virtual appointments that fit around school and daily life.
Medication management
Our medication management program pairs you with an experienced psychiatric provider who evaluates, prescribes, and monitors your medications to ensure they’re working effectively for you.
Online psychiatrists
Our online psychiatry services connect individuals with experienced psychiatrists who provide comprehensive, compassionate support through a secure virtual platform, allowing clients to receive care from the comfort of home.
Psychotherapy
Our psychotherapy program offers personalized therapeutic care and emotional support from a dedicated team of specialists.
TMS therapy
Our evidence-based TMS therapy option supports adults and teens seeking non-invasive treatment for mental health disorders.
Our CBT specialists in Pasadena, CA
Our dedicated team of board-certified psychiatrists and experienced specialists in Pasadena provides compassionate, personalized treatment, helping you regain control and achieve meaningful, lasting change.
Testimonials
Latest resources
Let’s take the first step toward healing together
Frequently asked questions
How long does it take to get a CBT appointment in Pasadena?
We try our best to get you in as soon as possible. Appointment availability depends on provider schedules, so please contact us directly to discuss options that work for you.
Do you offer evening or weekend CBT sessions at the cognitive behavioral therapy (CBT) center in Pasadena?
Our office is open Monday through Friday from 7 am to 7 pm. We are closed on the weekends.
Do you offer teen cognitive behavioral therapy (CBT) in Pasadena?
Yes, we offer teen cognitive behavioral therapy (CBT) in Pasadena! We understand the unique challenges that teenagers face and aim to provide the best possible treatment during that critical developmental period.
Do you offer group CBT or only individual sessions at the cognitive behavioral therapy (CBT) center in Pasadena?
In addition to individual therapy, we also offer group therapy sessions, which allow you to practice CBT skills and learn from others in a supportive environment.
Where can I find CBT therapy in Pasadena?
Finding the right specialist can feel overwhelming, but we’re here to help. You can start by giving us a call, and we will do our best to match you with a CBT specialist in Pasadena who is the right fit for you.