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Comprehensive dialectical behavior therapy in Beverly Hills, CA

At Neuro Wellness Spa Beverly Hills, we offer personalized, compassionate dialectical behavior therapy to help you reclaim hope and restore your well-being.

8383 Wilshire Boulevard,
Beverly Hills, California 90211
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Serving areas:

West Hollywood, Century City, Holmby Hills, Bel Air, Beverly Glen, Pico-Robertson, Carthay, Hollywood, Beverlywood, Century City, Mid-City

Ages served:

Adults and teens (ages 12-17)

  • Insurance
  • Our approach
  • What is dialectical behavior therapy?
  • Why Neuro
  • Care offerings
  • Services
  • Our experts
  • Testimonials
  • Contact
  • FAQ

Insurance accepted

We accept most major insurance providers to ensure that you receive accessible, affordable DBT in Beverly Hills without unnecessary barriers.

Let us help you through the maze.

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  • Aetna insurance logo accepted at Neuro Wellness Spa for mental health services
  • Anthem Blue Cross Blue Shield insurance accepted at Neuro Wellness Spa
  • Anthem insurance logo for Neuro Wellness Spa
  • Blue Shield insurance provider logo accepted at Neuro Wellness Spa
  • Carelon behavioral health insurance accepted at Neuro Wellness Spa
  • Cigna health insurance logo accepted at Neuro Wellness Spa clinic
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Our approach to dialectical behavioral therapy in Beverly Hills

Reaching out for mental health support takes courage, and we want that experience to feel welcoming from the very first step. Our approach to DBT therapy in Beverly Hills blends personalized, compassionate care with evidence-based techniques to help you build emotional resilience and create lasting, meaningful change.

Philosophy of compassionate care

We approach care with empathy and respect for your unique lived experiences. Dialectical Behavioral Therapy (DBT) in Beverly Hills focuses on building the skills you need to regain control and improve your quality of life. It will help you navigate intense emotions, build healthier coping strategies, and strengthen interpersonal relationships.

Clinical therapies offered

At Neuro Wellness Spa, we use core DBT techniques, such as mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. We offer in-person and online DBT therapy so you can access high-quality care. We meet you where you are and provide the care you deserve.

dialectical behavior therapy

What is dialectical behavior therapy?

Dialectical behavioral therapy in Beverly Hills is a highly respected, evidence-based therapeutic approach. Although it was originally developed for borderline personality disorder, it is now used for a range of mental health conditions. DBT teaches you skills to identify and manage intense emotions, handle distress, improve relationships, and practice mindfulness.

Symptoms addressed by DBT in Beverly Hills

What leads someone to consider Dialectical Behavior Therapy?

When should you seek Dialectical Behavior Therapy?

Our dialectical behavioral therapy in Beverly Hills helps you recognize your symptoms and develop skills to manage them before they escalate.

Physical: Fatigue, sleep disturbances, eating issues, or impulsive actions

Behavioral: Risky behaviors, trouble maintaining healthy relationships, self-harm, or suicidal thoughts

Emotional/psychological: Intense mood swings, suicidal thoughts, emptiness, anger, stress intolerance, underachieving, emotional dysregulation

There isn’t one single reason people seek dialectical behavior therapy. DBT is often recommended when intense emotions, impulsive behaviors, or unstable relationships begin to significantly impact daily life and overall well-being.

A combination of biological, psychological, and environmental factors can contribute. Some individuals may have a genetic predisposition to emotional sensitivity or mood-related challenges, while neurological differences can affect how emotions are processed and regulated.

Environmental influences, such as trauma, neglect, or growing up in an invalidating environment, can shape emotional responses and coping patterns over time. Major life transitions, chronic stress, and difficult relationships can also trigger or intensify these challenges.

It may be time to consider DBT if your emotions feel overwhelming or difficult to manage, or if your reactions are starting to affect your relationships and quality of life.

Common signs include:

  • Intense or rapidly changing emotions
  • Difficulty managing stress or anger
  • Impulsive or self-destructive behaviors
  • Unstable or conflict-heavy relationships
  • Feeling out of control or easily overwhelmed

DBT offers a structured, skills-based approach to help you build emotional regulation, improve relationships, and respond to challenges in healthier ways, supporting long-term stability and well-being.

Symptoms of anxiety

Anxiety presents differently in each person, but there are common signs to look out for:

Physical symptoms:

  • Sleep disturbances or insomnia.
  • Fatigue and restlessness.
  • Headaches and muscle tension.
  • Significant weight changes.
  • Rapid heartbeat and shortness of breath.

Behavioral symptoms:

  • Avoiding social or work situations.
  • Difficulty concentrating and finishing tasks.
  • Impulsive decisions under stress.
  • Withdrawal from responsibilities.
  • Increased use of alcohol or substances.

Emotional symptoms:

  • Persistent feelings of fear.
  • Irritability.
  • Overwhelming worry about the future.
  • Hopelessness and helplessness.
  • Heightened sensitivity to stress.
Causes of anxiety
  • Biological factors: Anxiety can be caused by genetics and imbalances in brain chemistry, such as serotonin, GABA, and norepinephrine imbalances. Overactivity in the brain’s stress-response system keeps the body in a constant state of heightened alertness.
  • Psychological factors: Learned fear responses, past trauma, perfectionism, and high achievement pressure can all contribute to anxiety. Over time, anxiety is so internalized that it can become difficult to relax or feel a sense of safety.
  • Environmental/social factors: Major life transitions, demanding careers, relationship challenges, financial stress, and social isolation can significantly increase anxiety levels.
When to Seek Help for Anxiety

Occasional anxiety is normal. However, if it escalates and interferes with your daily life, such as avoiding social situations, intrusive thoughts, and agitation, seeking professional support is a positive and necessary first step towards healing. At our Beverly Hills Anxiety Treatment Center, you will receive the right care and support. We are here for you every step of the way!

Why choose Neuro Wellness Spa in Beverly Hills?

Our DBT programs will support you through every step of your healing journey, helping you build emotional stability and improve your quality of life.

Accessible care

Convenient, affordable, immediate, and easy to obtain

Built for you

  Expert clinical care centered around your unique & evolving goals

Connected to community

 Deep local support from your care team and peers, today and tomorrow

10+

Years in business

25K+

Patients treated

13

Locations

50+

Expert providers

Personalized care offerings

At our dialectical behavior therapy in Beverly Hills, our expert team provides compassionate, personalized treatment to help you achieve meaningful, lasting improvements.

Depression

Often just thought of as profound sadness, depression can also look like a lack of interest in people or activities.

Generalized Anxiety Disorder (GAD)

While everyone worries, those with anxiety find that their fears interfere with their daily activities.

Obsessive-Compulsive Disorder (OCD)

Uncontrollable or recurring thoughts (obsessions) or repetitive and excessive behaviors (compulsions) interfere with daily life for those with OCD.

Substance Use Disorder/Addiction

A pattern of using substances like drugs or alcohol often leads to harmful consequences to physical and mental health, work, or relationships.

Attention-Deficit Hyperactivity Disorder (ADHD)

ADHD is characterized by difficulty focusing, hyperactivity, and impulsivity that interferes with daily life.

Post-Traumatic Stress Disorder (PTSD)

Witnessing a traumatic event can have a major impact on wellbeing and health for many years to come.

Postpartum Depression

Between hormonal changes, the psychological adjustment to motherhood, and exhaustion, depression affects approximately 1 in 8 new mothers.

Stress/Burnout

When stress piles up or doesn’t let up, it can get harder to cope, leading to persistent, unrelenting tension.

Panic Disorder

Sometimes stress can come on quickly and feel paralyzing. Panic attacks are sudden, intense, can happen unexpectedly, and affect daily functioning.

Bipolar Disorder

Extreme shifts in mood, energy, activity levels, and concentration can make it impossible for those with bipolar disorder to carry out day-to-day activities.

Insomnia

Difficulty falling or staying asleep leads not only to fatigue throughout the day, but often irritability and trouble focusing.

Cognitive Impairment

There are many causes for trouble with memory, thinking, or decision-making. For those with impairment, it interferes with everyday life or work.

Dementia

For some, cognitive impairment is a progressive decline over time, and can affect independence and quality of life.

Borderline Personality Disorder (BPD)

A condition marked by unstable moods, relationships, and self-image, often with intense emotional reactions.

Autistic Spectrum Disorder

A neurodevelopmental condition that affects communication, social interaction, and behavior patterns in varying degrees.

Chronic Pain

When pain lasts for months or longer, it takes a toll on a whole person, affecting not just physical functioning but mood as well.

Fibromyalgia

Widespread pain, fatigue, and sleep issues aren’t always easy to explain. Those with fibromyalgia may also be unusually sensitive to touch and stress.

Chronic Fatigue

Everyone has bouts of exhaustion, but when it is not easily explained, doesn’t improve with rest, and limits your activities or mental clarity, it is considered chronic fatigue.

Eating Disorders

Although many people are concerned about health, weight, or appearance, those with eating disorders become fixated on weight loss, body shape, and controlling their food intake.

Services we offer

Our compassionate team at Neuro Wellness Spa works with you to determine the specialized mental health treatment that will work best for you. We are here with you every step of the way on your journey.

In-person & online psychiatry

Our psychiatry services connect you with experienced psychiatrists who provide comprehensive, compassionate support in-person and online, allowing you to receive care anywhere.

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Medication management

Oftentimes, medication management is a useful part of a treatment plan. Our team will work with you to find the right medication for your needs and closely monitor your progress along the way.

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Psychotherapy

Our psychotherapy program offers therapeutic care from a dedicated team, providing personalized treatment and emotional support in person and online.

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all-in-one-care

Teen psychiatry & psychotherapy

Our teen services include adolescent psychiatry for medication management and therapy provided by teen mental health experts.

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TMS therapy

Our evidence-based TMS therapy option supports adults seeking non-invasive treatment for mental health disorders.

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Our DBT experts in Beverly Hills, CA

Our board-certified psychiatrists, experienced therapists, and DBT therapists in Beverly Hills are committed to treating you with compassion and respect.

Testimonials

Thank you Neuro Wellness Spa! I highly recommend their treatment for anybody who is interested as this changed the trajectory of my mental health and recovery journey. Their equipment is state of the art and it has been my experience that it is highly effective for treating depression and anxiety. To have this alongside in my recovery has resulted in significant changes that has helped me take on life in a positive way. I no longer go through life weighed down by depression and anxiety thanks to Neuro Wellness’s services.

Tyler S

Wow, what an amazing experience with the team at Neuro Wellness Spa. I have been searching for something to help me work through my anxiety and depression for a very long time and I feel like I’ve finally found a treatment option that actually worked for me! Such a friendly group of staff and doctors who truly care for their patients, which is something quite hard to come by these days in the treatment field. 10/10 would recommend to any of my friends and family looking for an alternative to medication. Give them a try!

Giovanni M

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Let’s take the first step toward healing together

Frequently asked questions

What conditions does DBT in Beverly Hills treat?

Dialectical Behavior Therapy (DBT) helps with intense emotions and impulsive behaviors. DBT is used for conditions like BPD, anxiety, depression, PTSD, eating disorders, and self-harming behaviors. However, the skills you learn can be applied to many different aspects of life.

How is DBT different from CBT therapy in Beverly Hills?

While CBT focuses on changing unhelpful thoughts and behaviors, DBT builds on that by adding skills for emotional regulation, distress tolerance, and improving interpersonal relationships.

What are the four core DBT skills taught in Beverly Hills therapy sessions?

DBT focuses on four main skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You will gain these important skills that will help you through life situations as they come up.

Is DBT therapy in Beverly Hills done individually or in groups?

We offer both; you can choose individual, group, or a combination of both. Group and individual therapy usually complement each other pretty well.

How long does a DBT program last in Beverly Hills?

While group therapy usually lasts around 6-12 weeks, individual therapy can take as long as you need.

Can DBT therapy in Beverly Hills help with borderline personality disorder and self-harm?

Yes, DBT was originally developed to treat borderline personality disorder and has strong evidence for helping reduce self-harm behaviors. It teaches you healthier coping skills and a tolerance for emotional pain.

Is DBT therapy in Beverly Hills covered by insurance?

Yes, most of the insurance plans we accept cover DBT. Give us a call, and we are happy to confirm your coverage.

How do I get started with DBT therapy at Neuro Wellness Spa in Beverly Hills?

You can schedule an appointment online or give us a call, and our team will help you through it. We appreciate you taking the first courageous step towards recovery!