Cognitive Behavioral Therapy (CBT) Treatment
At Neuro Wellness Spa, we specialize in supporting individuals experiencing negative thought patterns, behavioral challenges, and difficulties managing life’s stressors. Our dedicated team of CBT specialists is committed to helping you not only address immediate symptoms, but develop lasting cognitive skills for psychological well-being.
Table of contents
- Our treatment approach
- We are in-network with nearly every insurance provider.
- What is cognitive behavioral therapy (CBT)?
- What mental health disorders can CBT treat?
- Benefits of CBT at Neuro Wellness Spa
- Get started in a few easy steps
- Why us?
- Latest CBT resources
- Our locations
- Frequently asked questions
- What our patients are saying:
- Contact us
Our treatment approach
We collaborate closely with you to identify the most effective treatment approach, whether it involves comprehensive CBT programs, integrated therapy combining CBT with other evidence-based modalities, or skill-focused sessions tailored to your specific needs and goals.
Our CBT therapy services are conveniently offered in-person and online, providing flexible options to accommodate your preferences and lifestyle.
CBT therapy at Neuro Wellness Spa
Your healing journey begins with a thoughtful, comprehensive assessment conducted by our experienced clinicians. This crucial first step allows us to understand your specific challenges, strengths, and goals. Our CBT therapists then collaborate with you to design a treatment plan that addresses your unique needs — whether that involves our comprehensive CBT program or incorporating other evidence-based therapeutic modalities, including DBT, EMDR, medication management, and TMS therapy.
Through this personalized approach, we create a safe space for exploration and growth, recognizing that each person’s path to wellness is distinct. Your CBT therapist will work alongside you to identify thought patterns that may be contributing to distress, develop practical skills for managing difficult emotions, and implement behavioral strategies that align with your values and aspirations. This collaborative relationship forms the foundation of effective CBT, empowering you with insights and tools that extend far beyond the therapy room.
Our therapeutic philosophy
What distinguishes our CBT program from the rest is our unwavering commitment to both clinical excellence and compassionate care. Our CBT-trained therapists maintain a delicate balance — acknowledging the validity of your thoughts and emotional experiences, while gently guiding you toward examining and restructuring cognitive patterns that may contribute to distress.
We recognize that healing isn’t linear and doesn’t follow a predetermined timeline. Your Neuro Wellness Spa therapist provides a safe, judgment-free environment where you can explore challenging thoughts, practice new cognitive skills, experience natural setbacks, and celebrate meaningful progress at your own pace.
Comprehensive support
Our multidisciplinary team brings together experts in various therapeutic approaches, allowing us to offer truly integrated care. This means your CBT treatment can be seamlessly coordinated with other services you may need, including medication management, TMS therapy, or more intensive support at one of our sister programs, Clear Behavioral Health and New Life House.
Most importantly, we view your healing journey as a collaborative partnership. Your voice, preferences, and insights are essential components of your treatment plan, and we adjust our approach based on your feedback and evolving needs. This client-centered philosophy ensures that your CBT experience reflects your unique circumstances, values, and goals for emotional wellness.
We are in-network with nearly every insurance provider.
What is cognitive behavioral therapy (CBT)?
CBT is a time-limited form of talk therapy conducted by licensed mental health professionals that focuses on the association between thoughts, beliefs, and behaviors.
At its core, CBT helps you identify and unlearn negative thought patterns, with the understanding that changing these thoughts leads to shifts in both beliefs and behaviors.
The therapy works by helping you recognize these negative thinking patterns that influence your emotional responses and actions. Common distorted thinking patterns include all-or-nothing thinking, overgeneralizing, and catastrophizing. These are thinking patterns that all people experience at one time or another, but when these negative thoughts are frequent and seemingly unstoppable, this is where CBT therapy can help. Working collaboratively with your therapist, you will learn to gather evidence against these negative thoughts and challenge them, ultimately reframing them in more realistic and balanced ways.
Developing awareness of these thinking patterns is the first step, followed by reframing and challenging these thoughts. CBT works to guide you through these challenges in a digestible way while your therapist holds you accountable.
What mental health disorders can CBT treat?
CBT can treat a wide range of mental health conditions including:
- Major depressive disorder (MDD).
- Post-traumatic stress disorder (PTSD).
- Generalized anxiety disorder (GAD).
- Panic disorder.
- Bipolar disorder.
- Substance use disorder (SUD).
- Eating disorders.
Benefits of CBT at Neuro Wellness Spa
Our CBT program offers meaningful opportunities for growth and healing through these evidence-based benefits:
Cognitive flexibility
Learn to identify and challenge unhelpful thought patterns, creating space for more balanced perspectives that better serve your emotional well-being.
Problem-solving skills
Develop practical strategies to address life challenges effectively, transforming overwhelming situations into manageable steps.
Symptom relief
Experience meaningful reduction in anxiety, depression, and other symptoms through evidence-based cognitive and behavioral techniques.
Sustainable coping strategies
Build a personalized toolbox of coping skills that support long-term wellness and resilience in the face of future challenges.
Emotional understanding
Gain insight into the connection between your thoughts, feelings, and behaviors, fostering deeper self-awareness and emotional intelligence.
Behavioral activation
Discover how to engage in purposeful activities that align with your values, even during periods of low motivation or energy.
Our compassionate specialists have witnessed remarkable transformations across a spectrum of challenges, including persistent negative thinking, anxiety disorders, depression, obsessive-compulsive patterns, phobias, and stress-related conditions.
Get started in a few easy steps
Check eligibility
See what you can save through your insurance plan.
Brief assessment
Answer a few questions to get started.
Meet your provider
Begin the journey towards a happier, healthier you.
Latest CBT resources
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What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
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Types of Narcissistic Personality Disorder: A Complete Guide To NPD Presentations, Symptoms, and Treatment
Explore the types of narcissistic personality disorder: grandiose, vulnerable, malignant, and communal. Learn symptoms and treatment options.
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AI Companions and Mental Health: Why Virtual Friends Can’t Replace Real Human Connection and Support
AI companions are increasingly popular with teens, but come with mental health risks. Learn more about warning signs parents need…
View our complete archive of resources from our expert contributors:
Our locations
Frequently asked questions
Read through our FAQ for any questions you may have about CBT, or give us a call today. We are here to answer your questions and support you or your loved one through their healing journey.
What does CBT therapy do?
CBT therapy creates a pathway to psychological well-being by teaching you practical skills to navigate life’s challenges with greater awareness and flexibility. At its core, CBT helps you develop a healthier relationship with your thoughts — learning to recognize, understand, and respond to unhelpful thinking patterns without being defined or limited by them.
This therapeutic approach uniquely balances insight and action — it acknowledges the genuine impact of your thought patterns while gently guiding you toward more balanced perspectives and effective behavioral responses. Through structured cognitive restructuring and behavioral experiments, CBT empowers you to replace self-defeating thought patterns with more realistic alternatives, improves your ability to engage in meaningful activities even during difficult emotional states, and helps you build a life that reflects your authentic values and aspirations.
At Neuro Wellness Spa, our CBT specialists create a supportive environment where these transformations can unfold at your own pace, with compassionate guidance every step of the way. The collaborative relationship between therapist and client forms the foundation of effective cognitive work, creating a safe space to examine long-held beliefs and experiment with new ways of responding to life’s inevitable challenges.
What are examples of CBT coping skills?
CBT offers several practical skills to manage difficult emotions and change unhelpful thought patterns. Here are some examples:
- Self-kindness practice: Talk to yourself like you would talk to a good friend who’s having a hard time, with understanding and encouragement rather than criticism.
- Thought tracking: Write down upsetting situations, your thoughts about them, and how they made you feel. This helps you spot thinking habits that might be making things harder.
- Thought challenging: Question unhelpful thoughts by looking at facts that support or disagree with them. This helps you find more balanced ways of seeing situations.
- Activity scheduling: Plan small, doable activities that matter to you, even when you don’t feel like doing anything. Taking action often helps improve your mood over time.
- Facing fears gradually: Work up to scary situations step-by-step in a safe way. Each small success builds your confidence and reduces avoidance.
- Present-moment awareness: Practice focusing on what’s happening right now instead of getting caught up in worry loops. This creates a helpful pause between thoughts and actions.
- Step-by-step problem solving: Break big problems into smaller parts and tackle them one at a time with a clear plan instead of feeling overwhelmed.
What distinguishes CBT from other therapeutic approaches?
CBT is different from other therapeutic approaches because it focuses on your current challenges and teaches practical skills you can use right away in your daily life. Unlike some therapies that explore your past extensively, CBT helps you understand how your thoughts affect your feelings and behaviors, and gives you tools to make positive changes. It typically follows a clear structure with specific goals that you work toward with your therapist as a team.
What mental health conditions is CBT good for?
CBT has proven effective for a wide range of mental health challenges, including anxiety disorders, depression, PTSD, OCD, insomnia, eating disorders, substance use issues, and chronic pain management. Research consistently shows CBT helps reduce symptoms and improve quality of life across these conditions, making it one of the most versatile and well-supported therapeutic approaches available today.
How can I determine if CBT is right for me?
During your initial consultation, our compassionate clinicians will conduct a thorough assessment to understand your unique challenges and goals. We’ll discuss your history, current difficulties, and previous therapeutic experiences to determine whether CBT would be beneficial for your specific situation. This collaborative process ensures that your treatment plan — whether it includes comprehensive CBT or elements of CBT combined with other approaches — is tailored specifically to your healing journey and provides the most effective path toward emotional wellness.
What is the time commitment for CBT treatment at Neuro Wellness Spa?
Our therapy treatment program consists of 13 sessions in total: one initial assessment, 11 weekly sessions, and one termination session. Each session is 50 minutes.
What our patients are saying:
Contact us
For more information about our services, or to find out if your treatment is covered by your health insurance, contact our expert clinical team today by completing this form.