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Trusted dialectical behavior therapy in Encino, CA

At Neuro Wellness Spa Encino, we offer personalized, compassionate dialectical behavior therapy to help you reclaim hope and restore your well-being.

16530 Ventura Blvd #625,
Encino, CA 91436

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Serving areas:

Tarzana, Sherman Oaks, Reseda, Van Nuys, Lake Balboa, Northridge, Woodland Hills, Studio City

Ages served:

Adults and teens (ages 12-17)

  • Insurance
  • Our approach
  • What is dialectical behavior therapy?
  • Why Neuro
  • Care offerings
  • Services
  • Our experts
  • Testimonials
  • Contact
  • FAQ

Insurance accepted

Neuro Wellness Spa accepts most major insurance providers to ensure you receive accessible, affordable DBT in Encino without unnecessary barriers.

Let us help you through the maze.

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  • Aetna insurance logo accepted at Neuro Wellness Spa for mental health services
  • Anthem Blue Cross Blue Shield insurance accepted at Neuro Wellness Spa
  • Anthem insurance logo for Neuro Wellness Spa
  • Blue Shield insurance provider logo accepted at Neuro Wellness Spa
  • Carelon behavioral health insurance accepted at Neuro Wellness Spa
  • Cigna health insurance logo accepted at Neuro Wellness Spa clinic
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Our approach to dialectical behavioral therapy in Encino

Getting support for your mental health should feel safe, respectful, and entirely judgment-free. Our approach to DBT therapy in Encino combines personalized care with evidence-based techniques to help you build emotional stability and create meaningful, lasting change.

Philosophy of compassionate care

With compassion and respect, we treat various mental health conditions utilizing Dialectical Behavioral Therapy (DBT) in Encino. We focus on building the skills you need to regain control and improve your quality of life. DBT skills will help you navigate intense emotions, build healthier coping strategies, and strengthen interpersonal relationships. We lead with empathy and care, tailoring treatment to your unique needs.

Clinical therapies offered

At Neuro Wellness Spa, we use core DBT techniques, including mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. We offer in-person and online DBT therapy so you can access high-quality care no matter where you are.

dialectical behavior therapy

What is dialectical behavior therapy in Encino?

Dialectical Behavior Therapy is a well-researched, proven therapeutic method. It was originally developed to treat borderline personality disorder, but is now used for a range of mental health conditions such as depression, anxiety disorders, PTSD, substance use disorders, and eating disorders. DBT teaches you skills to manage intense emotions, handle distress, improve relationships, and practice mindfulness for lasting well-being.

Symptoms addressed by DBT in Encino

What leads someone to consider Dialectical Behavior Therapy?

When should you seek Dialectical Behavior Therapy?

Dialectical behavioral therapy in Encino helps you recognize your symptoms and develop skills to manage them effectively. Those skills can be applied to multiple areas in your life, including:

Physical: Fatigue, sleep disturbances, eating issues, or impulsive actions

Behavioral: Risky behaviors, trouble maintaining relationships, self-harm, or suicidal thoughts

Emotional/psychological: Mood swings, emptiness, anger, stress intolerance, underachieving, emotional dysregulation

The reasons someone seeks dialectical behavior therapy in Encino are as varied as the people who walk through our doors. DBT is typically recommended when emotional pain, impulsive reactions, or relationship difficulties become difficult to manage on your own. Rather than stemming from one single cause, these challenges usually emerge from a combination of factors that build up over time.

Emotional sensitivity is often at the core. Some people are naturally more reactive to emotional stimuli, meaning they feel things more intensely and take longer to return to a baseline state of calm. When this heightened sensitivity meets an environment that doesn’t provide the right tools or support, it can give rise to the kinds of patterns DBT is designed to address.

Trauma is another significant contributor. Experiences of abuse, neglect, loss, or prolonged stress can deeply affect how we relate to ourselves and others. Over time, survival-based coping mechanisms that once served a purpose can become obstacles to healthy functioning and stable relationships.

Genetic factors also play a role, as mood dysregulation and related conditions can run in families. Combined with life stressors such as work pressure, relationship conflict, or major transitions, these vulnerabilities can make everyday emotional management feel like an uphill battle.

DBT therapy in Encino is designed to meet you at the root of these challenges and equip you with the skills to move forward with greater stability and confidence.

Knowing when to ask for help is one of the most important steps you can take for your mental health. If your emotions often feel overwhelming, unpredictable, or hard to recover from, DBT therapy in Encino could be the right fit for you.

It may be time to reach out if you experience frequent and intense mood swings that disrupt your daily life, difficulty maintaining relationships due to fear of abandonment or conflict, impulsive behaviors you later regret, or a persistent sense of emptiness that’s hard to shake. If you’ve been relying on unhealthy coping mechanisms to get through the day, or if thoughts of self-harm have entered the picture, please don’t wait — support is available, and things can get better.

DBT isn’t only for those in crisis. Many people begin therapy when they simply recognize that their current coping strategies aren’t working and they’re ready for something different. Our DBT therapists in Encino are here to help you build a toolkit for life — one that supports lasting emotional balance, healthier connections, and a greater sense of control over your future.

Symptoms of anxiety

Anxiety presents differently in everyone, but here are some common signs to look out for:

Physical symptoms:

  • Sleep disturbances or insomnia
  • Fatigue and restlessness
  • Headaches and muscle tension
  • Significant weight changes
  • Rapid heartbeat and shortness of breath

Behavioral symptoms:

  • Avoiding social or work situations
  • Difficulty concentrating and finishing tasks
  • Impulsive decisions under stress
  • Withdrawal from responsibilities
  • Increased use of alcohol or substances

Emotional symptoms:

  • Persistent feelings of fear
  • Irritability
  • Overwhelming worry about the future
  • Hopelessness and helplessness
  • Heightened sensitivity to stress
Causes of anxiety
  • Biological factors: Anxiety can be caused by genetics and imbalances in brain chemistry, such as serotonin, GABA, and norepinephrine imbalances. Overactivity in the brain’s stress-response system keeps the body in a constant state of heightened alertness.
  • Psychological factors: Learned fear responses, past trauma, perfectionism, and high achievement pressure can all contribute to anxiety. Over time, anxiety is so internalized that it can become difficult to relax or feel a sense of safety.
  • Environmental/social factors: Major life transitions, demanding careers, relationship challenges, financial stress, and social isolation can significantly increase anxiety levels.
When to seek help for anxiety

If your anxiety escalates and starts to interfere with your daily life, such as avoiding social situations, intrusive thoughts, and agitation, seeking professional support is a positive and necessary first step towards healing. At our Encino Anxiety Treatment Center, we are here for you every step of the way to make sure you get the support you need.

Why choose Neuro Wellness Spa in Encino?

Our DBT programs will support you with respect and compassion through every step of your healing journey, helping you build emotional growth and lasting change.

Accessible care

Convenient, affordable, immediate, and easy to obtain

Built for you

  Expert clinical care centered around your unique & evolving goals

Connected to community

 Deep local support from your care team and peers, today and tomorrow

10+

Years in business

25K+

Patients treated

13

Locations

50+

Expert providers

Personalized care offerings

You deserve to improve your quality of life. At our DBT center in Encino, our trained professionals provide compassionate, personalized treatment to help you achieve meaningful, lasting change.

Depression

Often just thought of as profound sadness, depression can also look like a lack of interest in people or activities.

Generalized Anxiety Disorder (GAD)

While everyone worries, those with anxiety find that their fears interfere with their daily activities.

Obsessive-Compulsive Disorder (OCD)

Uncontrollable or recurring thoughts (obsessions) or repetitive and excessive behaviors (compulsions) interfere with daily life for those with OCD.

Substance Use Disorder/Addiction

A pattern of using substances like drugs or alcohol often leads to harmful consequences to physical and mental health, work, or relationships.

Attention-Deficit Hyperactivity Disorder (ADHD)

ADHD is characterized by difficulty focusing, hyperactivity, and impulsivity that interferes with daily life.

Post-Traumatic Stress Disorder (PTSD)

Witnessing a traumatic event can have a major impact on wellbeing and health for many years to come.

Postpartum Depression

Between hormonal changes, the psychological adjustment to motherhood, and exhaustion, depression affects approximately 1 in 8 new mothers.

Stress/Burnout

When stress piles up or doesn’t let up, it can get harder to cope, leading to persistent, unrelenting tension.

Panic Disorder

Sometimes stress can come on quickly and feel paralyzing. Panic attacks are sudden, intense, can happen unexpectedly, and affect daily functioning.

Bipolar Disorder

Extreme shifts in mood, energy, activity levels, and concentration can make it impossible for those with bipolar disorder to carry out day-to-day activities.

Insomnia

Difficulty falling or staying asleep leads not only to fatigue throughout the day, but often irritability and trouble focusing.

Cognitive Impairment

There are many causes for trouble with memory, thinking, or decision-making. For those with impairment, it interferes with everyday life or work.

Dementia

For some, cognitive impairment is a progressive decline over time, and can affect independence and quality of life.

Borderline Personality Disorder (BPD)

A condition marked by unstable moods, relationships, and self-image, often with intense emotional reactions.

Autistic Spectrum Disorder

A neurodevelopmental condition that affects communication, social interaction, and behavior patterns in varying degrees.

Chronic Pain

When pain lasts for months or longer, it takes a toll on a whole person, affecting not just physical functioning but mood as well.

Fibromyalgia

Widespread pain, fatigue, and sleep issues aren’t always easy to explain. Those with fibromyalgia may also be unusually sensitive to touch and stress.

Chronic Fatigue

Everyone has bouts of exhaustion, but when it is not easily explained, doesn’t improve with rest, and limits your activities or mental clarity, it is considered chronic fatigue.

Eating Disorders

Although many people are concerned about health, weight, or appearance, those with eating disorders become fixated on weight loss, body shape, and controlling their food intake.

Services we offer

Our compassionate team at Neuro Wellness Spa works with you to determine the specialized mental health treatment that will work best for you. We are here with you every step of the way on your journey.

In-person & online psychiatry

Our psychiatry services connect you with experienced psychiatrists who provide comprehensive, compassionate support in-person and online, allowing you to receive care anywhere.

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Medication management

Oftentimes, medication management is a useful part of a treatment plan. Our team will work with you to find the right medication for your needs and closely monitor your progress along the way.

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Psychotherapy

Our psychotherapy program offers therapeutic care from a dedicated team, providing personalized treatment and emotional support in person and online.

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all-in-one-care

Teen psychiatry & psychotherapy

Our teen services include adolescent psychiatry for medication management and therapy provided by teen mental health experts.

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TMS therapy

Our evidence-based TMS therapy option supports adults seeking non-invasive treatment for mental health disorders.

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Our DBT experts in Encino, CA

Our board-certified psychiatrists and DBT therapists in Encino are committed to providing a listening ear and helping you build the skills needed to improve your life.

Testimonials

Thank you Neuro Wellness Spa! I highly recommend their treatment for anybody who is interested as this changed the trajectory of my mental health and recovery journey. Their equipment is state of the art and it has been my experience that it is highly effective for treating depression and anxiety. To have this alongside in my recovery has resulted in significant changes that has helped me take on life in a positive way. I no longer go through life weighed down by depression and anxiety thanks to Neuro Wellness’s services.

Tyler S

Wow, what an amazing experience with the team at Neuro Wellness Spa. I have been searching for something to help me work through my anxiety and depression for a very long time and I feel like I’ve finally found a treatment option that actually worked for me! Such a friendly group of staff and doctors who truly care for their patients, which is something quite hard to come by these days in the treatment field. 10/10 would recommend to any of my friends and family looking for an alternative to medication. Give them a try!

Giovanni M

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Let’s take the first step toward healing together

Frequently asked questions

What conditions does Encino dialectical behavior therapy treat?

DBT was originally developed to treat BPT to help with intense emotions and impulsive behaviors. But it can also be used for conditions like anxiety, depression, PTSD, eating disorders, and self-harming behaviors.

How is DBT different from CBT therapy in Encino?

While CBT focuses on changing unhelpful thoughts and behaviors, DBT builds on that by adding skills for emotional regulation, distress tolerance, and improving interpersonal relationships.

What are the four core DBT skills taught in Encino therapy sessions?

DBT focuses on four main skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You will gain these important skills that will help you through life circumstances as they come up.

Is DBT therapy in Encino, CA, done individually or in groups?

At Neuro, you can choose individual therapy, group counseling, or a combination of both, depending on your needs.

How long does a DBT program last at the DBT center in Encino?

Individual therapy can take as long as you need, while group therapy lasts around 6-12 weeks.

Can DBT therapy in Encino, CA, help with borderline personality disorder and self-harm?

Yes, DBT was created specifically for borderline personality disorder and has strong evidence for helping reduce self-harm behaviors. It teaches healthier ways to cope with emotional pain and build stability over time.

Is DBT therapy in Encino, CA, covered by insurance?

Yes, most of the insurance plans we accept cover DBT. Give us a call, and we are happy to confirm your coverage.

How do I get started with DBT therapy at Neuro Wellness Spa in Encino?

You can schedule an appointment online or give us a call, and our team will help you through it. We appreciate you taking the first courageous step towards recovery!