Resource Library
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LGBTQIA+ Affirming Care: Q&A With a Therapist
Finding mental health support can be challenging for anyone, but for those in the LGBTQIA+ community, the search for truly…
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PTSD Treatment: Q&A With a PMHNP
Approximately 7% to 8% of people will experience post-traumatic stress disorder (PTSD) at some time in their lives, but it…
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CBT for ADHD: Cognitive Restructuring Exercises Adapted for ADHD Treatment
In recent years, we’ve seen a dramatic and steady rise in attention-deficit/hyperactivity disorder (ADHD) diagnoses.1 In a landscape of mental…
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CBT for Depression: Restructuring Negative Thoughts
The impact of depression on your daily functioning and overall quality of life can be significant, and trying to find…
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Is Online Therapy Effective? Mental Health Solutions for Digital Platforms
Online therapy has steadily increased in popularity, especially since the COVID-19 pandemic. In fact, according to a nationwide poll published…
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CBT for Anxiety: Cognitive Behavioral Therapy Techniques for Anxiety Disorders
If you’re struggling with anxiety, the process of seeking treatment can often bring about more anxiety. The unfamiliar road ahead…
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TMS for Anxiety: Treating Anxiety Disorders With Transcranial Magnetic Stimulation
Anxiety disorders are the most prevalent mental health conditions in the United States, affecting around 40 million adults annually 1.…
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Depression Treatment: Q&A With a Therapist
Depression affects millions of people, but it doesn’t always look the way we expect. Additionally, treatment for depression involves more…
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What Is Dialectical Behavior Therapy? Understanding DBT and How It Works
If you’re struggling with intense emotions or a mood disorder, finding the right therapy can present several challenges. Acronyms such…
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