Anxiety Resources

Wellness Anxiety Depression

Supporting Los Angeles Through Community Crisis

The recent challenges across Los Angeles — from devastating wildfires to heightened ICE enforcement activities — have created widespread stress throughout o …

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Mental Health Treatment and Conditions Anxiety Therapy

CBT for Anxiety: Cognitive Behavioral Therapy Techniques for Anxiety Disorders 

If you’re struggling with anxiety, the process of seeking treatment can often bring about more anxiety. The unfamiliar road ahead and list of care options can …

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Mental Health Treatment and Conditions Anxiety TMS Therapy

TMS for Anxiety: Treating Anxiety Disorders With Transcranial Magnetic Stimulation

Anxiety disorders are the most prevalent mental health conditions in the United States, affecting around 40 million adults annually 1. Despite the availability …

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Mental Health Treatment and Conditions Wellness Anxiety Depression Holidays Seasonal Affective Disorder

What Is Seasonal Affective Disorder or SAD? Understanding Depression Through Seasonal Triggers

Seasonal Affective Disorder (SAD) is a form of depression that follows a specific seasonal pattern, typically surfacing in fall and winter. Beyond the transient …

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Mental Health Treatment and Conditions Anxiety Depression

Impact of COVID-19 on Adolescent Mental Health: Rising Teen Depression and Anxiety

When the world shut down following the COVID-19 pandemic, it was met with pervasive feelings of grief, confusion, and panic. Our lives stopped, our plans got th …

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Mental Health Treatment and Conditions Wellness Anxiety

Navigating Economic Anxiety: Stress Management Tips for Rising Costs

If you’re feeling the effects of rising costs in today’s economy, you may find yourself burdened by the overwhelming weight of financial stress, making it d …

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Mental Health Treatment and Conditions Anxiety

Understanding and Addressing Teen Anxiety: Signs, Causes, Symptoms, and Treatment

Imagine this: your teenage daughter comes home from school, retreats to her room, and spends hours worrying about an upcoming exam. She’s barely eating, s …

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Mental Health Treatment and Conditions Anxiety Psychiatric Medication Management

How to Get Anxiety Medication: A Comprehensive Guide to Understanding Treatment Options

Mental health experts understand how to navigate the treatment landscape, including medication options, and you don’t have to walk this path alone. Anxiet …

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Wellness Anxiety Depression

Media Coverage of Significant Events and Mental Health 

In the wake of tragedy, the media feeds become deeply personal windows into collective trauma. From television broadcasts to digital platforms, news organizatio …

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