It can be tough to decide when to seek outside help for our mental health. We may feel like we should be able to cope with our problems on our own, or be worried about what others will think if they find out we’re struggling. But reaching out for professional help is nothing to be ashamed of – in fact, it can be hugely beneficial.
Thankfully, we live in a time when mental health conditions are taken seriously, and there are plenty of resources available to us if we think we might be struggling. However, it can still be tough to know when it’s time to seek professional help.
When it comes to physical health and mental health, it’s important to be proactive. If you think you might need help, don’t wait to get it. Here are 9 signs that it might be time to see a psychiatrist:
1. When you no longer feel like yourself
This is a big one. If you’re not feeling like yourself, it’s definitely time to seek help. Whether you’re experiencing drastic changes in your mood or you just feel off, if something doesn’t feel right, it probably isn’t.
For example, if you’re usually a very positive person, but you’ve been feeling down and hopeless for weeks, this could be a sign of mental illness.
Of course, it’s normal to feel sad, anxious, or stressed from time to time. But if you’re not sure why you’re feeling this way or if the feelings are just not going away, it’s worth talking to a professional.
2. When your eating or sleeping habits have changed
Changes in eating or sleeping habits can be a sign of a mental health disorder. If you’re not eating as much as you used to, or you’re sleeping more than usual, it could be a sign that something is wrong. Pair this with a loss of interest in activities you used to enjoy, and it could be a sign of depression.
3. When you’re having trouble concentrating
If you’re finding it hard to focus on anything, or that your mind is wandering at inappropriate times, it might be a sign of mental health problems. Whether you’re struggling to concentrate at work or school, or you’re just having trouble focusing on everyday tasks, it could be a sign that something is wrong.
In general, a mental health condition is characterized as something that impairs you from completing your day-to-day responsibilities. This could be anything from work to school to taking care of your family. If you’re finding it hard to focus on anything, it might be time to see a psychiatrist.
4. When you’re feeling hopeless
If you’re feeling like there’s no point to anything, it’s definitely time to seek help. Feeling hopeless can be a sign of depression, and it’s not something you should try to deal with on your own. This feeling might manifest as:
- Believing that nothing will ever get better
- Feeling like you can’t see a future for yourself
- Not wanting to do anything or be around anyone
If you’re feeling any of these things, it’s time to talk to someone about your mental health symptoms.
5. When you’re self-harming
Self-harming is another big sign of potential mental health conditions, and it’s definitely something you should get help for. If you’re harming yourself, it’s a sign that you need help dealing with whatever it is that you’re going through.
Self-harm can be physical, but it can also be emotional. For example, if you’re engaging in risky behavior or if you’re using drugs or alcohol to cope, these could also be signs that you need help.
6. When you’re grieving
Grief is a normal, but difficult human experience. If you’re grieving, it’s important to talk to someone. Grief can be extremely overwhelming, and it’s not something you should have to deal with on your own.
There are many different ways to grieve, and there is no right or wrong way. However, if you’re finding that your grief is impacting your day-to-day life or if it’s been more than six months since your loss and you’re not feeling any better, it might be time to seek professional help.
7. When you’re feeling excessively anxious
Anxiety is a normal human emotion, but it can become a problem when it’s excessive. If you find that your anxiety is interfering with your day-to-day life, it’s time to seek help.
There are many different types of anxiety disorders, so it’s important to talk to a professional about what you’re experiencing. They can help you figure out if your anxiety is due to a specific disorder or if it’s just something that’s going on in your life.
8. When your mood is all over the place
If you’re experiencing drastic changes in your mood, it could be a sign of a mental health issue. If you’re suddenly sad for no reason or you’re inexplicably angry, it’s time to get help.
9. When you’re having thoughts of suicide
If you’re having suicidal thoughts, it’s important to get help immediately. Having suicidal thoughts is more common than you might think, but it’s crucial that you seek help. Feelings of hopelessness are not something you should try to deal with on your own.
If you’re experiencing any of these signs, it’s important to seek help. Mental health needs to be taken seriously. If you’re struggling, don’t hesitate to reach out to a mental health professional.
How Seeing a Mental Health Professional Can Help
If you are struggling with your mental health, it can be difficult to know where to turn. You may feel like you are the only one going through what you are going through, but the truth is that there are many people who struggle with their mental health on a daily basis. Seeing a mental health professional can be a great way to get the help and support that you need.
Psychiatrists are trained in medical school to help people make sense of their thoughts, feelings, and actions. Unlike other mental health providers, like therapists or psychologists, psychiatrists also have the ability to prescribe medication. For example, if you are feeling depressed, they can help you understand why you are feeling that way and build a treatment plan to help you feel better. If you are struggling with anxiety, they can help you understand your triggers and how to cope with them.
The main purpose of psychiatry is to get to the root of the issue, and to work together to figure out what you need to cope, heal, and eventually move forward. For some, this is talk therapy, for others, medications can be life-changing, and for others, a combination of these and other therapies are what do the trick. The important thing to remember is that your mental wellness is a journey. There is no one right way to do it, and there is no finish line.
If you are thinking about seeing a mental health medical doctor, it is important to find someone who you feel comfortable with. This may take some time, but it is worth it to find someone who you feel safe with and who you feel like you can trust.
When it comes to mental health, there is no one-size-fits-all solution. What works for one person may not work for another. It’s important to find what works for you and to seek help if you are struggling. Mental health professionals can be a great resource, and they can help you on your journey to recovery.
If you or someone you know is in need of help, please don’t hesitate to reach to the Neuro Wellness Spa team. Our trained staff has curated online and in-person resources specifically designed to help you be as informed as you can be.
At the Neuro Wellness Spa, our goal is to help you on your journey to recovery. We offer a variety of psychiatry services specifically designed to help you heal from trauma and move forward in your life. Contact us today at +1-877-847-3984 or using our online chat function.