It can be tough to decide when to seek outside help for our mental health. We may feel like we should be able to cope with our problems on our own or be worried about what others will think of us if they find out we’re struggling with our mental health. But, reaching out for professional help is nothing to be ashamed of. In fact, it can be hugely beneficial.
Thankfully, we live in a time when mental health conditions are taken seriously, and there are plenty of resources available to us if we think we might be struggling. Mental health is integral to anyone’s physical health and overall well-being, yet so many of us don’t know when to seek help for our mental health conditions. It can be tough to know when it’s time to seek professional help.
How Does Psychiatry Work?
Psychiatry is a branch of medicine that deals with the diagnosis, treatment, and prevention of mental health conditions or disorders. And a psychiatrist is a medical doctor who specializes in the diagnosis, treatment, and prevention of mental health conditions or disorders.
Regular doctors may order blood work or X-rays to better understand the cause of the symptoms and help inform an effective treatment plan. With mental health symptoms, a psychiatrist often uses questionnaires to measure, diagnose and treat your symptoms. Psychiatrists and psychiatric nurse practitioners (NPs) are trained to assess, diagnose, treat, and manage mental health issues using a variety of methods. They can help you understand your symptoms and choose the best treatment option for your mental health goals including psychiatric medications, psychotherapy, cognitive behavioral therapy (CBT), or non-drug treatments like TMS Therapy.
What Does Psychiatry Treat?
Psychiatrists and psychiatric NPs are qualified to treat a wide range of conditions, including:
- Bipolar Disorder
- Anxiety (Generalized Anxiety Disorder)
- ADHD (Attention Deficit Hyperactive Disorder)
- PTSD (Post-Traumatic Stress Disorder)
- Panic Disorders
- Eating Disorders
- Substance Abuse and Addiction
- Personality Disorders (BPD, NPD, etc.)
- Chronic Fatigue
- Chronic Pain
- OCD (Obsessive-Compulsive Disorder)
- Postpartum Depression
Psychiatry can also be used to help people cope with loss, help people struggling to make major decisions, and help people in the midst of addiction recovery treatment. Additionally, psychiatrists can help people diagnosed with acute or long-term physical illness or injury cope with their medical diagnosis.
When Should I See a Psychiatrist?
Mental health is incredibly important to a person’s overall well-being. When mental health issues are ignored or left untreated, they can lead to serious physical, emotional, and social consequences. Although mental health disorders are highly treatable, many people struggling with their mental health go a long time between developing symptoms and receiving appropriate treatment and support. Seeking professional psychiatric treatment for a mental health condition can make a big difference by saving a person and their loved ones from stress, developing more serious symptoms, and reducing the likelihood of problems with work, family, school, and substance misuse. In some cases, untreated mental illness can also lead to suicidal thoughts or actions. Therefore, it is important to seek help as soon as possible. The sooner mental health conditions and symptoms are addressed, the sooner you will feel better.
When it comes to physical health and mental health, it’s important to be proactive. If you think you might need help, don’t wait to get it. Here are 9 signs that it might be time to see a psychiatrist:
1. When You No Longer Feel Like Yourself
This is a big one. If you’re not feeling like yourself, it’s definitely time to seek help. Whether you’re experiencing drastic changes in your mood or you just feel off, if something doesn’t feel right, it probably isn’t.
For example, if you’re usually a very positive person, but you’ve been feeling down and hopeless for weeks, this could be a sign of mental illness.
Of course, it’s normal to feel sad, anxious, or stressed from time to time. But. if you’re not sure why you’re feeling this way or if the feelings are just not going away, it’s worth talking to a professional.
2. When Your Eating or Sleeping Habits Have Changed
Changes in eating or sleeping habits can be a sign of a mental health disorder. If you’re not eating as much as you used to, or you’re sleeping more than usual, it could be a sign that something is wrong. Pair this with a loss of interest in activities you used to enjoy, and it could be a sign of depression.
3. When You’re Having Trouble Concentrating
If you’re finding it hard to focus on anything, or if your mind is wandering at inappropriate times, it might be a sign of mental health problems. Whether you’re struggling to concentrate at work or school, or you’re just having trouble focusing on everyday tasks, it could be a sign that something is wrong.
In general, a mental health condition is characterized as something that impairs you from completing your day-to-day responsibilities. This could be anything from work to school to taking care of your family. If you’re finding it hard to focus on anything, it might be time to see a psychiatrist.
4. When You’re Feeling Hopeless
If you’re feeling like there’s no point to anything, it’s definitely time to seek help. Feeling hopeless can be a sign of depression, and it’s not something you should try to deal with on your own. This feeling might manifest as:
- Believing that nothing will ever get better
- Feeling like you can’t see a future for yourself
- Not wanting to do anything or be around anyone
If you’re feeling any of these things, it’s time to talk to someone about your mental health symptoms.
5. When You’re Self-Harming
Self-harming is another big sign of potential mental health conditions, and it’s definitely something you should get help for. If you’re harming yourself, it’s a sign that you need help dealing with whatever it is that you’re going through.
Self-harm can be physical, but it can also be emotional. For example, if you’re engaging in risky behavior or if you’re using drugs or alcohol to cope, these could also be signs that you need help.
6. When You’re Grieving
Grief is a normal, but extremely challenging human experience. If you’re grieving, it’s important to talk to someone. Grief can be extremely overwhelming, and it’s not something you should have to deal with on your own.
There are many different ways to grieve, and there is no right or wrong way. However, if you’re finding that your grief is impacting your day-to-day life or if it’s been more than six months since your loss and you’re not feeling any better, it might be time to seek professional help.
7. When You’re Feeling Excessively Anxious
Anxiety is a normal human emotion, but it can become a problem when it’s excessive. If you find that your anxiety is interfering with your day-to-day life, it’s time to seek help.
There are many different types of anxiety disorders, so it’s important to talk to a professional about what you’re experiencing. They can help you figure out if your anxiety is due to a specific disorder or if it’s due to external circumstances in your life.
8. When Your Mood is All Over the Place
If you’re experiencing drastic changes in your mood, it could be a sign of a mental health issue. If you’re suddenly sad for no reason or you’re inexplicably angry, it’s time to get help.
9. When You’re Having Thoughts of Suicide
If you’re having suicidal thoughts, it’s important to get help immediately. Having suicidal thoughts is more common than you might think, but it’s crucial that you seek help. You should not try to deal with feelings of hopelessness on your own.
If you’re experiencing any of these signs, it’s important to seek help. Mental health needs to be taken seriously. If you’re struggling, don’t hesitate to reach out to a psychiatrist.
How a Psychiatrist Can Help
If you are struggling with your mental health, it can be difficult to know where to turn. You may feel like you are the only one going through what you are going through, but there are many people who struggle with their mental health on a daily basis. Seeing a psychiatrist can be a great way to get the help and support that you need.
During your initial visit with your psychiatrist or psychiatric mental health nurse practitioner, expect questions about your medical history, mental health history, and current symptoms. You should also be prepared to answer any questions your provider may have about medication options or other forms of treatment available. Finally, always remember that mental health treatment isn’t a one-time event. Mental health treatment is an ongoing process. A psychiatrist can provide relief from a mental health condition and reprieve from psychiatric disorder symptoms for many people.
Psychiatrists are trained in medical school to help people make sense of their thoughts, feelings, and actions. Remember that, unlike therapists or psychologists, psychiatrists are doctors and have the ability to prescribe medication. The main purpose of psychiatry is to get to the root of the issue and to work to figure out what mental health services you need to cope, heal, and eventually move forward. The important thing to remember is that mental health is a journey, not a destination. There is no one right way to do it, and there is no finish line.
Should I See A Psychiatrist?
When it comes to mental health, there is no one-size-fits-all solution. What works for one person may not work for another, so it’s important to find what works for you and to seek help if you are struggling. Mental health professionals can be a great resource, and they can help you on your journey to recovery.
If you or someone you know is in need of help, please don’t hesitate to reach out to the Neuro Wellness Spa team. Our trained staff has curated online and in-person resources specifically designed to help you be as informed as you can be.
If you’re wondering if you should see a psychiatrist, consider the 9 indicators above. At the Neuro Wellness Spa, our goal is to help you on your journey to recovery. We offer in-person and online psychiatry services throughout the state of California that are specifically designed to help you heal, grow, and lead a more fulfilling life. Call us today for a same-week appointment.