Resource Library
Recent Posts
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Living With OCD and Depression: How To Manage Both Conditions and Find Relief
Depression is the most common comorbid condition in OCD. Discover why living with OCD and depression often requires specialized treatment.
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Rewiring Your Brain: The Science and Practice of Positive Thinking
The human brain processes approximately 60,000 thoughts per day, and research suggests that up to 80% of these thoughts may…
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The Role of the Gut Microbiome on Anxiety and Depression
Most people deal with feelings of stress and sadness from time to time. For many, the amount and frequency of…
Addiction Treatment
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Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
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Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
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What To Look For in a TMS Provider
Transcranial Magnetic Stimulation (TMS) therapy is a non-invasive, non-drug, and FDA-cleared treatment that is safe and effective for a range…
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Is TMS Covered by Insurance?
It’s a hard enough challenge to find the right behavioral health treatment you need, but navigating insurance coverage for TMS…
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TMS vs ECT: Which Brain Stimulation Treatment Is Right for You?
If you’re exploring treatment options for depression when you haven’t responded to medication, you’ve likely encountered two terms: TMS and…
Provider Spotlight
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ADHD Treatment: Q&A With a PMHNP
Attention-deficit/hyperactivity disorder (ADHD) affects millions of people, but distinguishing it from other mental health conditions like anxiety can be challenging…
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Perinatal Depression: Q&A With a Psychiatrist
Pregnancy and becoming a new parent can bring profound joy, but it also triggers significant physiological and hormonal changes that…
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LGBTQIA+ Affirming Care: Q&A With a Therapist
Finding mental health support can be challenging for anyone, but for those in the LGBTQIA+ community, the search for truly…
Wellness
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How To Know if You’re Experiencing Emotional Numbness (and What To Do About It)
Understand what emotional numbness is, why it happens, and how lifestyle changes and treatment can help you reconnect with your…
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What is Functional Freeze? Signs, Causes, and How to Get Out of It
What is functional freeze? Understand why you may feel numb but still functioning, plus the signs, causes, and ways to…
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Insomnia: What It Is, Causes, Symptoms, and Treatment
Insomnia is one of the most common sleep disorders. While 10% of the adult population has chronic insomnia, 30% or…
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