Resource Library
Recent Posts
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
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LGBTQ Youth Mental Health: Barriers to Care, Identity Formation, and Age-Appropriate Treatment
We are in an LGBTQ youth mental health crisis.1 According to a 2024 National Survey conducted by The Trevor Project,…
Addiction Treatment
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Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
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Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
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DBT for ADHD: Dialectical Behavior Therapy as an Effective ADHD Treatment Approach
DBT for ADHD offers powerful tools for emotional regulation and impulse control. Learn how DBT skills training can help manage…
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What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
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How To Support a Loved One With Holiday Depression: 11 Strategies To Help Them Cope
The holidays are here! During this time, it’s vital for family members and friends to know how to support a…
Provider Spotlight
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PTSD Treatment: Q&A With a PMHNP
Approximately 7% to 8% of people will experience post-traumatic stress disorder (PTSD) at some time in their lives, but it…
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Depression Treatment: Q&A With a Therapist
Depression affects millions of people, but it doesn’t always look the way we expect. Additionally, treatment for depression involves more…
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Drug Rehab: Q&A With an Addiction Psychiatrist
If you’re struggling with substance use, you may wonder if drug rehab is right for you, what the process is…
Wellness
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Mental Health Treatment for Veterans
For many servicemen and women, not all wounds are visible. After returning home from combat, veterans often find themselves struggling…
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How Diet and Exercise Support Mental Health
Did you know the benefits of good nutrition and exercise surpass maintaining a healthy body weight? Positive attitudes about eating…
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Effects of Stress on Physical and Mental Health
Stress is a normal part of everyday life. In fact, our bodies are designed to manage low levels of stress.…
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