Resource Library
Recent Posts
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How To Get the Most Out of Therapy: 7 Tips for Mental Health Success
Starting therapy is a courageous and profound first step in your personal development. However, just like any other new experience…
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Understanding and Addressing Teen Depression: Signs, Causes, Symptoms, and Treatment
It’s no secret that the teenage years can be an emotional rollercoaster. Adolescence is a time of significant change, self-discovery,…
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10 Tips for Staying Sober: Strategies To Maintain Sobriety
Achieving sobriety marks a major milestone worthy of celebration. However, this triumph is often followed by natural apprehension for the…
Addiction Treatment
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Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
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Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
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Psychiatrist for Depression: Understanding Depressive Symptoms Through a Psychiatric Lens
Navigating a depression diagnosis without professional support can feel like you’re lost in an unfamiliar city, driving a run-down car…
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Impact of COVID-19 on Adolescent Mental Health: Rising Teen Depression and Anxiety
When the world shut down following the COVID-19 pandemic, it was met with pervasive feelings of grief, confusion, and panic.…
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Depression at Work: Managing Symptoms and Facilitating a Mentally Healthy Workplace
When you are diagnosed with depression, life doesn’t come to a screeching halt. You’ll likely still have daily responsibilities to…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Mental Health Treatment for Veterans
For many servicemen and women, not all wounds are visible. After returning home from combat, veterans often find themselves struggling…
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How Diet and Exercise Support Mental Health
Did you know the benefits of good nutrition and exercise surpass maintaining a healthy body weight? Positive attitudes about eating…
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Effects of Stress on Physical and Mental Health
Stress is a normal part of everyday life. In fact, our bodies are designed to manage low levels of stress.…
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