Resource Library
Recent Posts
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Can You Detox From Alcohol at Home? Safety Tips and What To Know
Making the decision to seek treatment for addiction is a courageous first step on the path to recovery. For many,…
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How To Find the Right Therapist for You: Qualities To Consider in a Mental Health Professional
Seeking a therapist can be a difficult process that brings up a lot of different emotions. You may feel excited,…
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Psychiatrist vs. Therapist vs. Counselor: Which Mental Health Professional Is Best for You?
If you are considering seeking professional help for a mental health issue, you may have heard of psychiatrists, therapists, and…
Addiction Treatment
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Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
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Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
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CBT for Depression: Restructuring Negative Thoughts
The impact of depression on your daily functioning and overall quality of life can be significant, and trying to find…
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Is Online Therapy Effective? Mental Health Solutions for Digital Platforms
Online therapy has steadily increased in popularity, especially since the COVID-19 pandemic. In fact, according to a nationwide poll published…
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CBT for Anxiety: Cognitive Behavioral Therapy Techniques for Anxiety Disorders
If you’re struggling with anxiety, the process of seeking treatment can often bring about more anxiety. The unfamiliar road ahead…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Media Coverage of Significant Events and Mental Health
In the wake of tragedy, the media feeds become deeply personal windows into collective trauma. From television broadcasts to digital…
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Parenthood Pressures: Navigating Parental Anxiety and Stress
Parenting is one of the most rewarding roles, but it’s also incredibly challenging. From financial pressures to concerns about your…
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LGBTQ Mental Health: Challenges, Support, and Resources
Sexual orientation refers to who we are romantically or physically attracted to, while gender identity reflects our understanding and expression…
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