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Recent Posts
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How To Get Anxiety Medication: A Comprehensive Guide to Understanding Treatment Options
Mental health experts understand how to navigate the treatment landscape, including medication options, and you don’t have to walk this…
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I am Sad and Feeling Lonely: Understanding and Coping With Sadness and Loneliness
If you’ve found your way to this article by searching for some version of “I am sad and feeling lonely,”…
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Psychiatrist vs. Therapist: Comparing Mental Health Professionals
When you’ve decided to seek mental health care, deciding what kind of specialist you should see can be confusing. Learning…
Addiction Treatment
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Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
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Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
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How To Help Someone With OCD: 9 Evidence-Based Support Strategies
Watching a loved one battle obsessive-compulsive disorder (OCD) can leave you feeling helpless and overwhelmed. As you make an effort…
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PTSD Treatment: Q&A With a PMHNP
Approximately 7% to 8% of people will experience post-traumatic stress disorder (PTSD) at some time in their lives, but it…
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CBT for ADHD: Cognitive Restructuring Exercises Adapted for ADHD Treatment
In recent years, we’ve seen a dramatic and steady rise in attention-deficit/hyperactivity disorder (ADHD) diagnoses.1 In a landscape of mental…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Depression Quiz
Welcome to Neuro Wellness Spa’s free depression quiz. Everyone experiences ups and downs in life, but if you’ve been feeling…
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Dopamine Detox Isn’t Real, But That Doesn’t Mean You Shouldn’t Try It
Dopamine detox is a concept that has gained momentum in recent years. It’s a process that describes taking a break…
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10 Benefits of Intuitive Eating for a Healthy Relationship With Food
As humans, we have an innate ability to listen to our bodies and make food choices that align with our…
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