Wellness
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Rewiring Your Brain: The Science and Practice of Positive Thinking
The human brain processes approximately 60,000 thoughts per day, and research suggests that up to 80% of these thoughts may…
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The Role of the Gut Microbiome on Anxiety and Depression
Most people deal with feelings of stress and sadness from time to time. For many, the amount and frequency of…
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Summer Mental Health Self-Care Checklist
It’s no secret that summer can be a difficult time for mental health. The warmer weather and longer days can…
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Lupus and Mental Health: What You Need To Know
May is National Lupus Awareness Month. It’s an opportunity for the lupus community to join together across the country to…
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The Psychological Demands of Sports and Strategies for Peak Performance
Numerous factors can influence an athlete’s success or failure in any competitive environment. While physical skills and practice are crucial,…
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Mood-Boosting Workouts You Can Do From Home
Physical movement is essential for brain and body health. Use these seven at-home workouts to boost your mood and improve…
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Breaking Through: Why Mental Health Treatment Matters More Than Ever
The landscape of mental health has transformed dramatically in recent years. While the global pandemic initially put many aspects of…
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Research Supports the Benefits of Yoga
Next time you discover a new body ache or mental anguish, remember the ancient practice of yoga. Dating back before…
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Understanding and Managing Stress: From At-Home Techniques to Professional Support
Explore the rising global stress crisis, its far-reaching impacts, and effective management strategies. Learn practical techniques and when to seek…
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