Wellness Resources

Wellness Exercise Nutrition

How Diet and Exercise Support Mental Health

Did you know the benefits of good nutrition and exercise surpass maintaining a healthy body weight? Positive attitudes about eating and moving your body in ways …

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Mental Health Treatment and Conditions Wellness Stress and Burnout

Effects of Stress on Physical and Mental Health

Stress is a normal part of everyday life. In fact, our bodies are designed to manage low levels of stress. However, the effects of stress on physical and mental …

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Addiction Treatment Mental Health Treatment and Conditions Wellness Substance Use

The Link Between Neuroplasticity and Addiction

Neuroplasticity is the body’s ability to signal the brain to adapt to new situations by creating new neural networks and pathways when needed. When you use dr …

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Wellness

Rewiring Your Brain: The Science and Practice of Positive Thinking

The human brain processes approximately 60,000 thoughts per day, and research suggests that up to 80% of these thoughts may be negative. However, modern neurosc …

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Mental Health Treatment and Conditions Wellness Anxiety Depression

The Role of the Gut Microbiome on Anxiety and Depression

Most people deal with feelings of stress and sadness from time to time. For many, the amount and frequency of these feelings have increased dramatically over th …

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Wellness Holidays

Summer Mental Health Self-Care Checklist

It’s no secret that summer can be a difficult time for mental health. The warmer weather and longer days can be a trigger for those struggling with seasonal a …

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Wellness

Lupus and Mental Health: What You Need to Know

May is National Lupus Awareness Month. It’s an opportunity for the lupus community to join together across the country to raise funds and awareness of the phy …

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Wellness

The Psychological Demands of Sports and Strategies for Peak Performance

Numerous factors can influence an athlete’s success or failure in any competitive environment. While physical skills and practice are crucial, sports expe …

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Wellness Exercise

Mood-Boosting Workouts You Can Do from Home

Movement is essential for brain and body health. Regular exercise has a profound impact on cognitive function; it improves mood and memory and reduces the risk …

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