Wellness Resources

Mental Health Conditions Wellness Anxiety

How to Reduce Anxiety: 10 Mental Health Habits That Can Help

When you are struggling with anxious thoughts, it can be challenging to find ways to deal with these feelings that don’t involve unhealthy coping mechanisms s …

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Mental Health Conditions Wellness Depression Students

Depression Warning Signs That All College Students Should Know

When it comes to depression in college students, there are some warning signs that you should be aware of. After all, college life can be a tough time for many …

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Mental Health Conditions Wellness Depression

How to Overcome Depression, Starting Today

Depression is a mental health disorder that can cause a wide range of symptoms that affect mood, behavior, and physical well-being. If you’re experiencing …

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Mental Health Conditions Mental Health Treatment Wellness MeRT Psychiatric Medication Management Psychotherapy PTSD TMS Therapy

Mental Health Treatment for Veterans

For many servicemen and women, not all wounds are visible. After returning home from combat, veterans often find themselves struggling with their own internal b …

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Wellness Exercise Nutrition

How Diet and Exercise Support Mental Health

Did you know the benefits of good nutrition and exercise surpass maintaining a healthy body weight? Positive attitudes about eating and moving your body in ways …

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Mental Health Conditions Wellness Stress and Burnout

Effects of Stress on Physical and Mental Health

Stress is a normal part of everyday life. In fact, our bodies are designed to manage low levels of stress. However, the effects of stress on physical and mental …

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Mental Health Conditions Wellness Substance Use

The Link Between Neuroplasticity and Addiction

Neuroplasticity is the body’s ability to signal the brain to adapt to new situations by creating new neural networks and pathways when needed. When you use dr …

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Wellness

5 Steps to Retrain Your Mind

Did you know that it is possible to retrain your mind to think positive thoughts instead of negative ones? Over time, we have all gotten into the bad habit of l …

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Mental Health Conditions Wellness Anxiety Depression

The Role of the Gut Microbiome on Anxiety and Depression

Most people deal with feelings of stress and sadness from time to time. For many, the amount and frequency of these feelings have increased dramatically over th …

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