Therapy Resources

Mental Health Treatment and Conditions Provider Spotlight PTSD Therapy

PTSD Treatment: Q&A With a PMHNP

Approximately 7% to 8% of people will experience post-traumatic stress disorder (PTSD) at some time in their lives, but it often remains hidden beneath a facade …

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Mental Health Treatment and Conditions ADHD Therapy

CBT for ADHD: Cognitive Restructuring Exercises Adapted for ADHD Treatment

In recent years, we’ve seen a dramatic and steady rise in attention-deficit/hyperactivity disorder (ADHD) diagnoses.1 In a landscape of mental health conditio …

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Mental Health Treatment and Conditions Depression Therapy

CBT for Depression: Restructuring Negative Thoughts

The impact of depression on your daily functioning and overall quality of life can be significant, and trying to find professional support to actively work thro …

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Mental Health Treatment and Conditions Therapy

Is Online Therapy Effective? Mental Health Solutions for Digital Platforms

Online therapy has steadily increased in popularity, especially since the COVID-19 pandemic. In fact, according to a nationwide poll published by the American P …

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Mental Health Treatment and Conditions Anxiety Therapy

CBT for Anxiety: Cognitive Behavioral Therapy Techniques for Anxiety Disorders 

If you’re struggling with anxiety, the process of seeking treatment can often bring about more anxiety. The unfamiliar road ahead and list of care options can …

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Mental Health Treatment and Conditions Provider Spotlight Depression Therapy

Depression Treatment: Q&A With a Therapist

Depression affects millions of people, but it doesn’t always look the way we expect. Additionally, treatment for depression involves more than just addres …

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Mental Health Treatment and Conditions Therapy

What Is Dialectical Behavior Therapy? Understanding DBT and How It Works

If you’re struggling with intense emotions or a mood disorder, finding the right therapy can present several challenges. Acronyms such as CBT, DBT, and ACT ca …

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Mental Health Treatment and Conditions Depression Therapy

How Can a Therapist Help With Depression? Understanding Evidence-Based Therapeutic Approaches

Depression affects countless individuals, impacting their daily lives and well-being. Symptoms can range from mild feelings of sadness to severe struggles that …

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Mental Health Treatment and Conditions Postpartum Psychosis Psychiatry Therapy

Therapy for New Parents: Supporting the Transition Into Parenthood

Becoming a parent can be one of the most exciting and fulfilling moments of your life, worthy of celebration. But once you leave the hospital with your newborn …

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