Psychotherapy Resources

Wellness Depression Psychiatry Psychotherapy

I am Sad and Feeling Lonely: Understanding and Coping with Sadness and Loneliness

If you’ve found your way to this article by searching for some version of “I am sad and feeling lonely,” know that you’re not alone in t …

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Mental Health Treatment Psychiatry Psychotherapy

Psychiatrist vs Therapist: Difference between Mental Health Professionals

When deciding to seek out mental health care, it can be confusing to decide what kind of specialist you should be seeing. Here are some helpful tips to consider …

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Mental Health Treatment Psychotherapy PTSD

Understanding PTSD Therapy: Options and Strategies

PTSD, or post-traumatic stress disorder, is a condition that arises following exposure to a traumatic event or series of events. These experiences are typically …

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Mental Health Treatment OCD Psychotherapy

OCD Therapy: Understanding Psychotherapy and Other Treatment Options

Obsessive-Compulsive Disorder (OCD) is a prevalent mental health condition impacting millions worldwide. It manifests through persistent intrusive thoughts (obs …

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Mental Health Treatment Anxiety Psychotherapy

Anxiety Therapy and Integrated Strategies

Anxiety disorders affect millions worldwide, impacting daily functioning and overall well-being. While medications can help alleviate symptoms, therapy plays a …

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Mental Health Treatment Depression Psychotherapy

Depression Therapy: A Comprehensive Approach to Healing

Depression affects countless individuals, impacting their daily lives and well-being. Symptoms can range from mild feelings of sadness to severe struggles that …

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Mental Health Treatment Psychotherapy

Practical Benefits of Therapy: How Therapy Can Transform Your Life

Psychotherapy, also known as “talk therapy,” offers a practical toolkit for navigating life’s challenges and enhancing overall well-being. In this art …

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Mental Health Treatment Psychotherapy

Exploring Different Types of Therapy

Welcome to our guide on types of therapy: an essential resource for understanding the foundations of mental health support. In this article, we’ll explore …

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Mental Health Treatment Anxiety Depression Psychotherapy TMS Therapy

TMS and CBT for Anxiety and Depression

Though transcranial magnetic stimulation provides breakthrough non-invasive treatment options for depression and relief from other mental disorders, there is st …

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