Resource Library
Recent Posts
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Living With OCD and Depression: How To Manage Both Conditions and Find Relief
Depression is the most common comorbid condition in OCD. Discover why living with OCD and depression often requires specialized treatment.
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Rewiring Your Brain: The Science and Practice of Positive Thinking
The human brain processes approximately 60,000 thoughts per day, and research suggests that up to 80% of these thoughts may…
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The Role of the Gut Microbiome on Anxiety and Depression
Most people deal with feelings of stress and sadness from time to time. For many, the amount and frequency of…
Addiction Treatment
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Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
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Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
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What Is a Psychiatric Evaluation?
A psychiatric evaluation is an assessment conducted by a psychiatrist or other mental health professional. It typically involves evaluating a…
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How Long Does Anxiety Last?
Anxiety disorders are the most commonly diagnosed mental health disorders. Anxiety is an incredibly common condition experienced by people of…
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11 Benefits of Seeing a Psychiatrist for Anxiety Disorders
People with anxiety disorders often feel like they’re the only ones struggling. They keep their struggle hidden, ashamed to let…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Depression Quiz
Welcome to Neuro Wellness Spa’s free depression quiz. Everyone experiences ups and downs in life, but if you’ve been feeling…
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Dopamine Detox Isn’t Real, But That Doesn’t Mean You Shouldn’t Try It
Dopamine detox is a concept that has gained momentum in recent years. It’s a process that describes taking a break…
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10 Benefits of Intuitive Eating for a Healthy Relationship With Food
As humans, we have an innate ability to listen to our bodies and make food choices that align with our…
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