Resource Library
Recent Posts
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Types of Psychiatric Medications: Understanding Your Options
Understanding the multiple types of psychiatric medications can help you mental health treatment approach that’s right for you. Learn more.
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TMS Ruined My Life (and Other Scary Headlines)
Headlines are designed to grab your attention and hook your interest, whether it’s a seasoned journalist, a medical whitepaper, or…
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Practical Benefits of Therapy: How Therapy Can Transform Your Life
Psychotherapy, also known as “talk therapy,” offers a practical toolkit for navigating life’s challenges and enhancing overall well-being. In this…
Addiction Treatment
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Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
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Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
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What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
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How To Support a Loved One With Holiday Depression: 11 Strategies To Help Them Cope
The holidays are here! During this time, it’s vital for family members and friends to know how to support a…
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What Causes Depression and Loneliness During the Holidays? Understanding Triggers and Finding Treatment
Learn what causes loneliness and depression during the holidays. Discover triggers, recognize SAD, and find treatment options.
Provider Spotlight
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PTSD Treatment: Q&A With a PMHNP
Approximately 7% to 8% of people will experience post-traumatic stress disorder (PTSD) at some time in their lives, but it…
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Depression Treatment: Q&A With a Therapist
Depression affects millions of people, but it doesn’t always look the way we expect. Additionally, treatment for depression involves more…
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Drug Rehab: Q&A With an Addiction Psychiatrist
If you’re struggling with substance use, you may wonder if drug rehab is right for you, what the process is…
Wellness
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Stress Awareness and Adopting Healthy Coping Strategies
Every April, during Stress Awareness Month, the healthcare community raises public awareness about stress, its causes, and effective treatments. This…
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What is Perinatal Mental Health?
The perinatal period is a significant phase in parents’ lives that brings about a range of physical, emotional, and psychological…
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The Interplay Between Sleep Disorders and Mental Health
Having trouble sleeping can significantly affect mental health and lead to a variety of complications. In addition to feeling less…
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