Resource Library
Recent Posts
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Effects of Stress on Physical and Mental Health
Stress is a normal part of everyday life. In fact, our bodies are designed to manage low levels of stress.…
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The Link Between Neuroplasticity and Addiction
Neuroplasticity is the body’s ability to signal the brain to adapt to new situations by creating new neural networks and…
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The Difference Between Complex PTSD (CPTSD) and PTSD
Living with the symptoms of PTSD can often be debilitating and limit your life. If you have tried to get…
Addiction Treatment
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What Happens After Alcohol Detox? Post-Detox Care for Lasting Recovery
Completing the alcohol detox process can be one of the proudest moments of your life and is worthy of celebration…
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What Happens When You Stop Drinking Alcohol Suddenly? Addressing and Understanding AUD
Starting the path toward sobriety can be a scary one, especially when you realize that you’ll have to cope without…
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How Do You Know If You Need To Detox From Alcohol? Signs You Should Stop Drinking
Social drinking every once in a while is a normalized part of society. We see alcohol commercials on TV, it’s…
Mental Health Treatment & Conditions
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TMS for Depression: Treating Depressive Disorders With Transcranial Magnetic Stimulation
Transcranial magnetic stimulation (TMS) has been around since the 1980s and was originally used as a technique to map the…
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How Can a Therapist Help With Depression? Understanding Evidence-Based Therapeutic Approaches
Depression affects countless individuals, impacting their daily lives and well-being. Symptoms can range from mild feelings of sadness to severe…
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What Is Seasonal Affective Disorder or SAD? Understanding Depression Through Seasonal Triggers
Seasonal Affective Disorder (SAD) is a form of depression that follows a specific seasonal pattern, typically surfacing in fall and…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
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New Year Depression: 10 Resolutions That Support Emotional Well-Being (Instead of Adding Pressure)
New Year depression making resolutions feel impossible? Here are 10 realistic goals that can support mental health instead of adding…
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How To Support a Loved One With Holiday Depression: 11 Strategies To Help Them Cope
The holidays are here! During this time, it’s vital for family members and friends to know how to support a…
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