Resource Library
Recent Posts
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How Neuro Wellness Spa Changed My Life
Shannon Hennessey was diagnosed with bipolar disorder after years of suffering through the symptoms. Now, she’s dedicated her life to…
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The Psychological Demands of Sports and Strategies for Peak Performance
Numerous factors can influence an athlete’s success or failure in any competitive environment. While physical skills and practice are crucial,…
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Mood-Boosting Workouts You Can Do From Home
Physical movement is essential for brain and body health. Use these seven at-home workouts to boost your mood and improve…
Addiction Treatment
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Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
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Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
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How To Support a Loved One With Holiday Depression: 11 Strategies To Help Them Cope
The holidays are here! During this time, it’s vital for family members and friends to know how to support a…
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What Causes Depression and Loneliness During the Holidays? Understanding Triggers and Finding Treatment
Learn what causes loneliness and depression during the holidays. Discover triggers, recognize SAD, and find treatment options.
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Pristiq for Anxiety: What You Need To Know About This Depression Medication’s “Off-Label” Use
Pristiq for anxiety may help when FDA-approved medications haven’t provided relief. Discover if this off-label option is right for you.
Provider Spotlight
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PTSD Treatment: Q&A With a PMHNP
Approximately 7% to 8% of people will experience post-traumatic stress disorder (PTSD) at some time in their lives, but it…
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Depression Treatment: Q&A With a Therapist
Depression affects millions of people, but it doesn’t always look the way we expect. Additionally, treatment for depression involves more…
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Drug Rehab: Q&A With an Addiction Psychiatrist
If you’re struggling with substance use, you may wonder if drug rehab is right for you, what the process is…
Wellness
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What Are Self-Destructive Behaviors?
Are you or a loved one struggling with self-destructive behavior? If so, you’re not alone. Self-destructive behavior can be difficult…
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Top 100 Mental Health Blogs to Read for Total Wellness in 2025
There are thousands of mental health bloggers out there, but these top 100 mental health blogs are particularly powerful sources…
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What Parents Need To Know About Depression in College Students
Has your child recently started their first year at college? Congratulations! After all the college admissions applications, high school graduation…
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