Resource Library
Recent Posts
-
How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
-
New Year Depression: 10 Resolutions That Support Emotional Well-Being (Instead of Adding Pressure)
New Year depression making resolutions feel impossible? Here are 10 realistic goals that can support mental health instead of adding…
-
How To Support a Loved One With Holiday Depression: 11 Strategies To Help Them Cope
The holidays are here! During this time, it’s vital for family members and friends to know how to support a…
Addiction Treatment
-
What Happens After Alcohol Detox? Post-Detox Care for Lasting Recovery
Completing the alcohol detox process can be one of the proudest moments of your life and is worthy of celebration…
-
What Happens When You Stop Drinking Alcohol Suddenly? Addressing and Understanding AUD
Starting the path toward sobriety can be a scary one, especially when you realize that you’ll have to cope without…
-
How Do You Know If You Need To Detox From Alcohol? Signs You Should Stop Drinking
Social drinking every once in a while is a normalized part of society. We see alcohol commercials on TV, it’s…
Mental Health Treatment & Conditions
-
Psychiatrist for Depression: Understanding Depressive Symptoms Through a Psychiatric Lens
Navigating a depression diagnosis without professional support can feel like you’re lost in an unfamiliar city, driving a run-down car…
-
Impact of COVID-19 on Adolescent Mental Health: Rising Teen Depression and Anxiety
When the world shut down following the COVID-19 pandemic, it was met with pervasive feelings of grief, confusion, and panic.…
-
Depression at Work: Managing Symptoms and Facilitating a Mentally Healthy Workplace
When you are diagnosed with depression, life doesn’t come to a screeching halt. You’ll likely still have daily responsibilities to…
Provider Spotlight
-
Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
-
Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
-
Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
-
Election Anxiety: What it is and How to Manage
Are you feeling overwhelmed by the constant political coverage? You’re not alone. As election seasons become more intense, many people…
-
Back to School Season and Mental Health
Summer is ending, and “Back-to-School” season is upon us. As students set up for the preparation, organization, studying skills, and…
-
Understanding Depression Symptoms and How To Cope With Them
Depression is a complex mental health issue that affects roughly 21 million adults in the U.S. each year [9]. It’s…
Browse All Categories
Browse All Tags
- ADHD
- Anxiety
- ASD
- Bipolar Disorder
- Chronic Pain
- Depression
- Exercise
- Grief
- Holidays
- Insomnia
- LGBTQ
- MeRT
- Nutrition
- OCD
- Online Psychiatry
- Perinatal Mental Health
- Podcast
- Postpartum Psychosis
- Psychiatric Medication Management
- Psychiatry
- PTSD
- Quiz
- Resources
- Seasonal Affective Disorder
- Stress and Burnout
- Students
- Substance Use
- Therapy
- TMS Therapy
- Treatment Resistant Depression