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Recent Posts
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How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
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New Year Depression: 10 Resolutions That Support Emotional Well-Being (Instead of Adding Pressure)
New Year depression making resolutions feel impossible? Here are 10 realistic goals that can support mental health instead of adding…
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How To Support a Loved One With Holiday Depression: 11 Strategies To Help Them Cope
The holidays are here! During this time, it’s vital for family members and friends to know how to support a…
Addiction Treatment
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The Link Between Neuroplasticity and Addiction
Neuroplasticity is the body’s ability to signal the brain to adapt to new situations by creating new neural networks and…
Mental Health Treatment & Conditions
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Types of Narcissistic Personality Disorder: A Complete Guide To NPD Presentations, Symptoms, and Treatment
Explore the types of narcissistic personality disorder: grandiose, vulnerable, malignant, and communal. Learn symptoms and treatment options.
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What Is Body Dysmorphia? The Mental Health Impact of Body Dysmorphic Disorder
What is body dysmorphia? Learn about BDD its symptoms, causes, and evidence-based treatments including CBT, medication, and TMS therapy.
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Is Prozac for Anxiety Right for You? The Ultimate Guide for Deciding
Learn how Prozac for anxiety helps manage symptoms, its benefits, side effects, and alternatives to discover if this SSRI is…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Summer Mental Health Self-Care Checklist
It’s no secret that summer can be a difficult time for mental health. The warmer weather and longer days can…
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Lupus and Mental Health: What You Need To Know
May is National Lupus Awareness Month. It’s an opportunity for the lupus community to join together across the country to…
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The Psychological Demands of Sports and Strategies for Peak Performance
Numerous factors can influence an athlete’s success or failure in any competitive environment. While physical skills and practice are crucial,…
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