Resource Library
Recent Posts
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How to Reduce Anxiety: 10 Mental Health Habits That Can Help
When you are struggling with anxious thoughts, it can be challenging to find ways to deal with these feelings that…
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8 Physical Symptoms of Anxiety and How to Identify Them
Anxiety disorders are the most common mental health concern in the United States, with an estimated 40 million adults –…
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Talking to Your Doctor About Anxiety: What You Need To Know
Anxiety disorders affect 1 in every 8 adults in the US. However, it’s hard to know where to turn for…
Addiction Treatment
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Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
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Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
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Anxiety at Night: Why It Gets Worse After Dark and How to Calm It
Key takeaways If you’ve ever been wide awake in bed with your heart rate up and your mind stuck on…
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SSRI vs SNRI: Differences, Benefits, and How They Work
Key takeaways Key Differences Between SSRIs and SNRIs If you are exploring medication options for anxiety or depression, you may…
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Lamotrigine (Lamictal) for Bipolar Disorder: Dosing, Side Effects, and What to Expect
Learn how lamotrigine (Lamictal) treats bipolar disorder, including dosing, titration, side effects, and what to expect from this mood stabilizer.
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Effects of Stress on Physical and Mental Health
Stress is a normal part of everyday life. In fact, our bodies are designed to manage low levels of stress.…
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The Link Between Neuroplasticity and Addiction
Neuroplasticity is the body’s ability to signal the brain to adapt to new situations by creating new neural networks and…
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Rewiring Your Brain: The Science and Practice of Positive Thinking
The human brain processes approximately 60,000 thoughts per day, and research suggests that up to 80% of these thoughts may…
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