Resource Library
Recent Posts
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DBT for ADHD: Dialectical Behavior Therapy as an Effective ADHD Treatment Approach
DBT for ADHD offers powerful tools for emotional regulation and impulse control. Learn how DBT skills training can help manage…
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What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
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How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
Addiction Treatment
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10 Tips for Staying Sober: Strategies To Maintain Sobriety
Achieving sobriety marks a major milestone worthy of celebration. However, this triumph is often followed by natural apprehension for the…
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Can You Detox From Alcohol at Home? Safety Tips and What To Know
Making the decision to seek treatment for addiction is a courageous first step on the path to recovery. For many,…
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Therapy for Alcoholism: Finding the Right Treatment Options for You
If you’re struggling with alcohol dependence, reaching out for help can be confusing, intimidating, and overwhelming. The internet is saturated…
Mental Health Treatment & Conditions
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A Comprehensive Guide To Who Can Prescribe Antidepressants
Who can prescribe antidepressants or other mental health medications? You have more options than you may think. Here’s what you…
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Types of Antidepressants
Depression is a serious mental health condition that is both common and highly treatable. It can have many possible underlying…
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What Are the Major Benefits of Getting Off Antidepressants?
According to data from the Centers for Disease Control and Prevention (CDC), approximately 1 in 8 Americans over the age…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Mood-Boosting Workouts You Can Do From Home
Physical movement is essential for brain and body health. Use these seven at-home workouts to boost your mood and improve…
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Breaking Through: Why Mental Health Treatment Matters More Than Ever
The landscape of mental health has transformed dramatically in recent years. While the global pandemic initially put many aspects of…
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Research Supports the Benefits of Yoga
Next time you discover a new body ache or mental anguish, remember the ancient practice of yoga. Dating back before…
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