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Recent Posts
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DBT for ADHD: Dialectical Behavior Therapy as an Effective ADHD Treatment Approach
DBT for ADHD offers powerful tools for emotional regulation and impulse control. Learn how DBT skills training can help manage…
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What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
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How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
Addiction Treatment
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The Link Between Neuroplasticity and Addiction
Neuroplasticity is the body’s ability to signal the brain to adapt to new situations by creating new neural networks and…
Mental Health Treatment & Conditions
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The Role of the Gut Microbiome on Anxiety and Depression
Most people deal with feelings of stress and sadness from time to time. For many, the amount and frequency of…
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Stress and Parenting Children With Autism
Most parents experience stress. However, more than a few studies report that parents of children with autism experience more stress…
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What Is the Difference Between MeRT and TMS?
There’s more to mental health treatment than medication. Neuro Wellness Spa is a leader in personalized brain health and neuromodulation. …
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Election Anxiety: What it is and How to Manage
Are you feeling overwhelmed by the constant political coverage? You’re not alone. As election seasons become more intense, many people…
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Back to School Season and Mental Health
Summer is ending, and “Back-to-School” season is upon us. As students set up for the preparation, organization, studying skills, and…
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Understanding Depression Symptoms and How To Cope With Them
Depression is a complex mental health issue that affects roughly 21 million adults in the U.S. each year [9]. It’s…
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