Resource Library
Recent Posts
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DBT for ADHD: Dialectical Behavior Therapy as an Effective ADHD Treatment Approach
DBT for ADHD offers powerful tools for emotional regulation and impulse control. Learn how DBT skills training can help manage…
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What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
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How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
Addiction Treatment
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Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
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Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
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Depression Treatment: Q&A With a Therapist
Depression affects millions of people, but it doesn’t always look the way we expect. Additionally, treatment for depression involves more…
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What Is Dialectical Behavior Therapy? Understanding DBT and How It Works
If you’re struggling with intense emotions or a mood disorder, finding the right therapy can present several challenges. Acronyms such…
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TMS for Depression: Treating Depressive Disorders With Transcranial Magnetic Stimulation
Transcranial magnetic stimulation (TMS) has been around since the 1980s and was originally used as a technique to map the…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Mental Health Treatment for Veterans
For many servicemen and women, not all wounds are visible. After returning home from combat, veterans often find themselves struggling…
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How Diet and Exercise Support Mental Health
Did you know the benefits of good nutrition and exercise surpass maintaining a healthy body weight? Positive attitudes about eating…
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Effects of Stress on Physical and Mental Health
Stress is a normal part of everyday life. In fact, our bodies are designed to manage low levels of stress.…
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