Resource Library
Recent Posts
-
DBT for ADHD: Dialectical Behavior Therapy as an Effective ADHD Treatment Approach
DBT for ADHD offers powerful tools for emotional regulation and impulse control. Learn how DBT skills training can help manage…
-
What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
-
How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
Addiction Treatment
-
Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
-
Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
-
Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
-
SSRI Weight Gain: Antidepressant Side Effects and Management Strategies
Learn why SSRIs and antidepressants cause weight gain, which medications are higher risk, and evidence-based management strategies.
-
Lexapro for OCD: “Off-Label” Medication Treatment for Obsessive-Compulsive Disorder
Discover if Lexapro for OCD is right for you. Learn about this effective off-label treatment for managing intrusive thoughts and…
-
What To Do When Your Teen Watches Graphic Online Content: 5 Tips To Deal With Secondary Trauma
Teens witnessing graphic content online face vicarious trauma risks. Here are 5 evidence-based tips to protect your teen’s mental health.
Provider Spotlight
-
PTSD Treatment: Q&A With a PMHNP
Approximately 7% to 8% of people will experience post-traumatic stress disorder (PTSD) at some time in their lives, but it…
-
Depression Treatment: Q&A With a Therapist
Depression affects millions of people, but it doesn’t always look the way we expect. Additionally, treatment for depression involves more…
-
Drug Rehab: Q&A With an Addiction Psychiatrist
If you’re struggling with substance use, you may wonder if drug rehab is right for you, what the process is…
Wellness
-
Depression Quiz
Welcome to Neuro Wellness Spa’s free depression quiz. Everyone experiences ups and downs in life, but if you’ve been feeling…
-
Dopamine Detox Isn’t Real, But That Doesn’t Mean You Shouldn’t Try It
Dopamine detox is a concept that has gained momentum in recent years. It’s a process that describes taking a break…
-
10 Benefits of Intuitive Eating for a Healthy Relationship With Food
As humans, we have an innate ability to listen to our bodies and make food choices that align with our…
Browse All Categories
Browse All Tags
- ADHD
- Anxiety
- ASD
- Bipolar Disorder
- Chronic Pain
- Depression
- Exercise
- Grief
- Holidays
- Insomnia
- LGBTQ
- MeRT
- Nutrition
- OCD
- Online Psychiatry
- Perinatal Mental Health
- Podcast
- Postpartum Psychosis
- Psychiatric Medication Management
- Psychiatry
- PTSD
- Quiz
- Resources
- Seasonal Affective Disorder
- Stress and Burnout
- Students
- Substance Use
- Therapy
- TMS Therapy
- Treatment Resistant Depression