Resource Library
Recent Posts
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DBT for ADHD: Dialectical Behavior Therapy as an Effective ADHD Treatment Approach
DBT for ADHD offers powerful tools for emotional regulation and impulse control. Learn how DBT skills training can help manage…
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What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
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How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
Addiction Treatment
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Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
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Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
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Best Antidepressant for Teens: Evidence-Based Medication Solutions for Adolescent Depression
If your child is struggling with depression despite therapy, you may wonder what the best antidepressant for teens is. Here’s…
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Anxiety in Men: How Symptoms Differ, Overcoming Stigma, and Male-Focused Treatment
Anxiety is a mental health concern that people experience at varying levels of severity. Some people will inevitably experience mild,…
Provider Spotlight
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ADHD Treatment: Q&A With a PMHNP
Attention-deficit/hyperactivity disorder (ADHD) affects millions of people, but distinguishing it from other mental health conditions like anxiety can be challenging…
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Perinatal Depression: Q&A With a Psychiatrist
Pregnancy and becoming a new parent can bring profound joy, but it also triggers significant physiological and hormonal changes that…
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LGBTQIA+ Affirming Care: Q&A With a Therapist
Finding mental health support can be challenging for anyone, but for those in the LGBTQIA+ community, the search for truly…
Wellness
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Media Coverage of Significant Events and Mental Health
In the wake of tragedy, the media feeds become deeply personal windows into collective trauma. From television broadcasts to digital…
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Parenthood Pressures: Navigating Parental Anxiety and Stress
Parenting is one of the most rewarding roles, but it’s also incredibly challenging. From financial pressures to concerns about your…
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LGBTQ Mental Health: Challenges, Support, and Resources
Sexual orientation refers to who we are romantically or physically attracted to, while gender identity reflects our understanding and expression…
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