Resource Library
Recent Posts
-
CBT for ADHD: Cognitive Restructuring Exercises Adapted for ADHD Treatment
In recent years, we’ve seen a dramatic and steady rise in attention-deficit/hyperactivity disorder (ADHD) diagnoses.1 In a landscape of mental…
-
CBT for Depression: Restructuring Negative Thoughts
The impact of depression on your daily functioning and overall quality of life can be significant, and trying to find…
-
Is Online Therapy Effective? Mental Health Solutions for Digital Platforms
Online therapy has steadily increased in popularity, especially since the COVID-19 pandemic. In fact, according to a nationwide poll published…
Addiction Treatment
-
Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
-
Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
-
Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
-
How To Treat ADHD Without Meds
Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects individuals across their lifespan, impacting both children and adults.…
-
OCD Therapy: Understanding Psychotherapy and Other Treatment Options
Obsessive-Compulsive Disorder (OCD) is a prevalent mental health condition impacting millions worldwide. It manifests through persistent intrusive thoughts (obsessions) and…
-
Fast-Acting Antidepressants: How To Feel Better Faster
The US is currently in the midst of a growing depression epidemic, especially among younger individuals and vulnerable populations. For…
Provider Spotlight
-
Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
-
Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
-
Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
-
What Causes Depression and Loneliness During the Holidays? Understanding Triggers and Finding Treatment
Learn what causes loneliness and depression during the holidays. Discover triggers, recognize SAD, and find treatment options.
-
AI Companions and Mental Health: Why Virtual Friends Can’t Replace Real Human Connection and Support
AI companions are increasingly popular with teens, but come with mental health risks. Learn more about warning signs parents need…
-
What To Do When Your Teen Watches Graphic Online Content: 5 Tips To Deal With Secondary Trauma
Teens witnessing graphic content online face vicarious trauma risks. Here are 5 evidence-based tips to protect your teen’s mental health.
Browse All Categories
Browse All Tags
- ADHD
- Anxiety
- ASD
- Bipolar Disorder
- Chronic Pain
- Depression
- Exercise
- Grief
- Holidays
- Insomnia
- LGBTQ
- MeRT
- Nutrition
- OCD
- Online Psychiatry
- Perinatal Mental Health
- Podcast
- Postpartum Psychosis
- Psychiatric Medication Management
- Psychiatry
- PTSD
- Quiz
- Resources
- Seasonal Affective Disorder
- Stress and Burnout
- Students
- Substance Use
- Therapy
- TMS Therapy
- Treatment Resistant Depression