Resource Library
Recent Posts
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Brain Zaps: SSRI Side Effects
If you’ve ever stopped taking antidepressants or skipped a dose or two, you may have experienced a sensation known as…
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Understanding PTSD Therapy: Options and Strategies
PTSD, or post-traumatic stress disorder, is a condition that arises following exposure to a traumatic event or series of events.…
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How To Treat ADHD Without Meds
Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects individuals across their lifespan, impacting both children and adults.…
Addiction Treatment
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Drug Rehab: Q&A With an Addiction Psychiatrist
If you’re struggling with substance use, you may wonder if drug rehab is right for you, what the process is…
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Alcohol Rehab: Q&A With an Addiction Psychiatrist
Quitting alcohol can be really hard. It can even be dangerous if you don’t do it the right way. In…
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Alcohol and Depression: The Dangerous Cycle and How To Break It
When you are trapped in a cycle of alcohol and depression, it can feel like falling down an endless hole…
Mental Health Treatment & Conditions
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What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
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How To Support a Loved One With Holiday Depression: 11 Strategies To Help Them Cope
The holidays are here! During this time, it’s vital for family members and friends to know how to support a…
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What Causes Depression and Loneliness During the Holidays? Understanding Triggers and Finding Treatment
Learn what causes loneliness and depression during the holidays. Discover triggers, recognize SAD, and find treatment options.
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Mental Health Treatment for Veterans
For many servicemen and women, not all wounds are visible. After returning home from combat, veterans often find themselves struggling…
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How Diet and Exercise Support Mental Health
Did you know the benefits of good nutrition and exercise surpass maintaining a healthy body weight? Positive attitudes about eating…
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Effects of Stress on Physical and Mental Health
Stress is a normal part of everyday life. In fact, our bodies are designed to manage low levels of stress.…
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