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Recent Posts
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The Role of the Gut Microbiome on Anxiety and Depression
Most people deal with feelings of stress and sadness from time to time. For many, the amount and frequency of…
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Summer Mental Health Self-Care Checklist
It’s no secret that summer can be a difficult time for mental health. The warmer weather and longer days can…
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Stress and Parenting Children With Autism
Most parents experience stress. However, more than a few studies report that parents of children with autism experience more stress…
Addiction Treatment
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10 Tips for Staying Sober: Strategies To Maintain Sobriety
Achieving sobriety marks a major milestone worthy of celebration. However, this triumph is often followed by natural apprehension for the…
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Can You Detox From Alcohol at Home? Safety Tips and What To Know
Making the decision to seek treatment for addiction is a courageous first step on the path to recovery. For many,…
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Therapy for Alcoholism: Finding the Right Treatment Options for You
If you’re struggling with alcohol dependence, reaching out for help can be confusing, intimidating, and overwhelming. The internet is saturated…
Mental Health Treatment & Conditions
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Talking to Your Doctor About Anxiety: What You Need To Know
Anxiety disorders affect 1 in every 8 adults in the US. However, it’s hard to know where to turn for…
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How To Discuss Antidepressant Sexual Side Effects With Your Psychiatrist
Broaching the topic of sexual dysfunction as a side effect of your antidepressant with your psychiatrist can be difficult. You…
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How Can Ketamine-Based Medications Treat Depression?
Traditional antidepressants can be life-changing, but they don’t work for everyone. Many patients and providers are now choosing ketamine.
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
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New Year Depression: 10 Resolutions That Support Emotional Well-Being (Instead of Adding Pressure)
New Year depression making resolutions feel impossible? Here are 10 realistic goals that can support mental health instead of adding…
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How To Support a Loved One With Holiday Depression: 11 Strategies To Help Them Cope
The holidays are here! During this time, it’s vital for family members and friends to know how to support a…
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