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Recent Posts
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Understanding Cognitive Distortions and Their Impact on Mental Health
Key takeaway Introduction Cognitive distortions are unhelpful thinking patterns that distort our perception of reality, fueling anxiety, sadness, and depression…
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Antidepressants for Teens: A Parent’s Guide
What parents should know about antidepressants for teens, from FDA-approved options to side effects and expected treatment timelines.
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How To Know if You’re Experiencing Emotional Numbness (and What To Do About It)
Understand what emotional numbness is, why it happens, and how lifestyle changes and treatment can help you reconnect with your…
Addiction Treatment
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10 Tips for Staying Sober: Strategies To Maintain Sobriety
Achieving sobriety marks a major milestone worthy of celebration. However, this triumph is often followed by natural apprehension for the…
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Can You Detox From Alcohol at Home? Safety Tips and What To Know
Making the decision to seek treatment for addiction is a courageous first step on the path to recovery. For many,…
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Therapy for Alcoholism: Finding the Right Treatment Options for You
If you’re struggling with alcohol dependence, reaching out for help can be confusing, intimidating, and overwhelming. The internet is saturated…
Mental Health Treatment & Conditions
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8 Physical Symptoms of Anxiety and How to Identify Them
Anxiety disorders are the most common mental health concern in the United States, with an estimated 40 million adults –…
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Talking to Your Doctor About Anxiety: What You Need To Know
Anxiety disorders affect 1 in every 8 adults in the US. However, it’s hard to know where to turn for…
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How To Discuss Antidepressant Sexual Side Effects With Your Psychiatrist
Broaching the topic of sexual dysfunction as a side effect of your antidepressant with your psychiatrist can be difficult. You…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Understanding Holiday Depression: How Winter Celebration Stress Can Worsen Symptoms of Depression
If you’re struggling with symptoms of depression, you may find that it gets considerably more difficult to manage around the…
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Navigating Economic Anxiety: Stress Management Tips for Rising Costs
If you’re feeling the effects of rising costs in today’s economy, you may find yourself burdened by the overwhelming weight…
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I am Sad and Feeling Lonely: Understanding and Coping With Sadness and Loneliness
If you’ve found your way to this article by searching for some version of “I am sad and feeling lonely,”…
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