Resource Library
Recent Posts
-
Understanding Holiday Depression: How Winter Celebration Stress Can Worsen Symptoms of Depression
If you’re struggling with symptoms of depression, you may find that it gets considerably more difficult to manage around the…
-
Does TMS Work Long-Term for Depression Treatment? Lasting Results Explained
Over 8% of American adults suffer from major depression, but less than half seek treatment for their condition despite the…
-
Understanding and Supporting Depression in Women: Signs, Symptoms, and Treatments
Depression in women is often overlooked, minimized, or trivialized by society — despite its significant impacts on women’s daily life.…
Addiction Treatment
-
Medication To Help You Quit Drinking: A Guide To Managing Alcohol Withdrawal Symptoms and Preventing Relapse
If you’ve ever felt trapped by alcohol dependence, haunted by withdrawal fears or persistent cravings, you’re not alone. The cycle…
-
Types of Medication for Addiction: A Guide to Substance Use Disorder Treatment
Battling addiction can feel like being trapped in a hole too deep to escape, with recovery seeming like a distant…
-
Comprehensive Guide to Addiction Therapy: Therapeutic Approaches to Substance Use Recovery
Imagine trying to climb the highest mountain alone, without the right tools or guidance to complete the journey. For many,…
Mental Health Treatment & Conditions
-
What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
-
How To Support a Loved One With Holiday Depression: 11 Strategies To Help Them Cope
The holidays are here! During this time, it’s vital for family members and friends to know how to support a…
-
What Causes Depression and Loneliness During the Holidays? Understanding Triggers and Finding Treatment
Learn what causes loneliness and depression during the holidays. Discover triggers, recognize SAD, and find treatment options.
Provider Spotlight
-
Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
-
Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
-
Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
-
Mood-Boosting Workouts You Can Do From Home
Physical movement is essential for brain and body health. Use these seven at-home workouts to boost your mood and improve…
-
Breaking Through: Why Mental Health Treatment Matters More Than Ever
The landscape of mental health has transformed dramatically in recent years. While the global pandemic initially put many aspects of…
-
Research Supports the Benefits of Yoga
Next time you discover a new body ache or mental anguish, remember the ancient practice of yoga. Dating back before…
Browse All Categories
Browse All Tags
- ADHD
- Anxiety
- ASD
- Bipolar Disorder
- Chronic Pain
- Depression
- Exercise
- Grief
- Holidays
- Insomnia
- LGBTQ
- MeRT
- Nutrition
- OCD
- Online Psychiatry
- Perinatal Mental Health
- Podcast
- Postpartum Psychosis
- Psychiatric Medication Management
- Psychiatry
- PTSD
- Quiz
- Resources
- Seasonal Affective Disorder
- Stress and Burnout
- Students
- Substance Use
- Therapy
- TMS Therapy
- Treatment Resistant Depression