Resource Library
Recent Posts
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What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
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How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
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New Year Depression: 10 Resolutions That Support Emotional Well-Being (Instead of Adding Pressure)
New Year depression making resolutions feel impossible? Here are 10 realistic goals that can support mental health instead of adding…
Addiction Treatment
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Drug Rehab: Q&A With an Addiction Psychiatrist
If you’re struggling with substance use, you may wonder if drug rehab is right for you, what the process is…
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Alcohol Rehab: Q&A With an Addiction Psychiatrist
Quitting alcohol can be really hard. It can even be dangerous if you don’t do it the right way. In…
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Alcohol and Depression: The Dangerous Cycle and How To Break It
When you are trapped in a cycle of alcohol and depression, it can feel like falling down an endless hole…
Mental Health Treatment & Conditions
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Pristiq for Anxiety: What You Need To Know About This Depression Medication’s “Off-Label” Use
Pristiq for anxiety may help when FDA-approved medications haven’t provided relief. Discover if this off-label option is right for you.
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Types of Narcissistic Personality Disorder: A Complete Guide To NPD Presentations, Symptoms, and Treatment
Explore the types of narcissistic personality disorder: grandiose, vulnerable, malignant, and communal. Learn symptoms and treatment options.
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What Is Body Dysmorphia? The Mental Health Impact of Body Dysmorphic Disorder
What is body dysmorphia? Learn about BDD its symptoms, causes, and evidence-based treatments including CBT, medication, and TMS therapy.
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Depression Quiz
Welcome to Neuro Wellness Spa’s free depression quiz. Everyone experiences ups and downs in life, but if you’ve been feeling…
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Dopamine Detox Isn’t Real, But That Doesn’t Mean You Shouldn’t Try It
Dopamine detox is a concept that has gained momentum in recent years. It’s a process that describes taking a break…
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10 Benefits of Intuitive Eating for a Healthy Relationship With Food
As humans, we have an innate ability to listen to our bodies and make food choices that align with our…
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