Resource Library
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How to Recognize and Manage Chronic Stress Symptoms
Panic attacks and anxiety attacks feel scary, but both are treatable. Here’s how to tell them apart and find the…
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Panic Attack vs Anxiety Attack: What’s the Difference?
Panic attacks and anxiety attacks feel scary, but both are treatable. Here’s how to tell them apart and find the…
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How to Know When It’s Time to Go to Therapy
Key takeaways Should I See a Therapist? When you face crises such as mental health disorders or emotional breakdowns, therapy…
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Is What I’m Feeling Situational Depression? Here’s What To Know
What’s the difference between situational depression and clinical depression, and does it go away on its own? Here’s what mental…
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How Does Deep Breathing Reduce Stress?
Key takeaways How Stress Affects the Body and How Deep Breathing Can Help Stress shows up in your body fast.…
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Doomscrolling: Why We Do It and How To Stop
Doomscrolling keeps you stuck in a loop of bad news and rising anxiety. Understand why it happens, how it affects…
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ADHD Medications for Adults vs. Teens: Key Differences and What Parents Need to Know
Key takeaways ADHD across the lifespan ADHD is a lifelong neurodevelopmental condition that affects how the brain processes executive functions…
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Anxiety is Ruining My Life. What Can I Do?
Feel like anxiety is ruining your life? Understand why it happens, how it affects you, and what you can do…
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Understanding Cognitive Distortions and Their Impact on Mental Health
Key takeaway How thought patterns can affect your mental health Cognitive distortions are unhelpful thinking patterns that distort our perception…
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