Many women experience symptoms of PMS. But if you have PMDD, these symptoms are much worse and can have a serious impact on your life. Experiencing PMDD can mak …
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There are thousands of mental health bloggers out there, but these top 100 mental health blogs are particularly powerful sources of insight, wisdom and s …
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Of all medical complications affecting women during pregnancy and after birth, perinatal mood and anxiety disorders are the most common. In California, one …
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Did you know the benefits of good nutrition and exercise surpass maintaining a healthy body weight? Positive attitudes about eating and moving your body in ways …
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Over the past two years, the percentage of adults — particularly young adults — experiencing anxiety or depression has increased significantly. And each yea …
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Depression is a chronic illness, one, like cancer, that can go into remission and never recur. However, depression may recur. It’s important to be able to …
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Eating a balanced diet rich in whole, unprocessed foods is the best way to get nutrients and fight inflammation— two things that are essential to optimal phys …
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The holiday season is supposed to be a fun, joyous, and happy time of year where we gather with family and friends. However, many people struggle with anxiety a …
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It can be quite unnerving when we start to experience memory loss as we get older. We may be concerned we are developing dementia and become frustrated because …
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