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Recent Posts
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What is Functional Freeze? Signs, Causes, and How to Get Out of It
What is functional freeze? Understand why you may feel numb but still functioning, plus the signs, causes, and ways to…
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Propranolol for Anxiety: What It Helps With, What It Doesn’t, and When It’s Prescribed
Learn more about taking propranolol for anxiety, when it’s prescribed, how it reduces physical symptoms, and how it fits into…
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Insomnia: What It Is, Causes, Symptoms, and Treatment
Insomnia is one of the most common sleep disorders. While 10% of the adult population has chronic insomnia, 30% or…
Addiction Treatment
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Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
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Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
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What To Do When Your Teen Watches Graphic Online Content: 5 Tips To Deal With Secondary Trauma
Teens witnessing graphic content online face vicarious trauma risks. Here are 5 evidence-based tips to protect your teen’s mental health.
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Vyvanse vs Adderall: Which ADHD Medication Is Right for You?
If you’re choosing between Vyvanse vs Adderall for ADHD medication, here’s a comparison of onset times, duration, side effects, and…
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When Your Child Won’t Go to School: Understanding School Refusal and Its Mental Health Implications
School refusal is when your child consistently avoids school in plain view. It’s not a mental disorder — rather, its…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Research Supports the Benefits of Yoga
Next time you discover a new body ache or mental anguish, remember the ancient practice of yoga. Dating back before…
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Understanding and Managing Stress: From At-Home Techniques to Professional Support
Explore the rising global stress crisis, its far-reaching impacts, and effective management strategies. Learn practical techniques and when to seek…
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