Resource Library
Recent Posts
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DBT for ADHD: Dialectical Behavior Therapy as an Effective ADHD Treatment Approach
DBT for ADHD offers powerful tools for emotional regulation and impulse control. Learn how DBT skills training can help manage…
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What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
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How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
Addiction Treatment
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Drug Rehab: Q&A With an Addiction Psychiatrist
If you’re struggling with substance use, you may wonder if drug rehab is right for you, what the process is…
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Alcohol Rehab: Q&A With an Addiction Psychiatrist
Quitting alcohol can be really hard. It can even be dangerous if you don’t do it the right way. In…
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Alcohol and Depression: The Dangerous Cycle and How To Break It
When you are trapped in a cycle of alcohol and depression, it can feel like falling down an endless hole…
Mental Health Treatment & Conditions
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What Is a Psychiatric Evaluation?
A psychiatric evaluation is an assessment conducted by a psychiatrist or other mental health professional. It typically involves evaluating a…
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How Long Does Anxiety Last?
Anxiety disorders are the most commonly diagnosed mental health disorders. Anxiety is an incredibly common condition experienced by people of…
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11 Benefits of Seeing a Psychiatrist for Anxiety Disorders
People with anxiety disorders often feel like they’re the only ones struggling. They keep their struggle hidden, ashamed to let…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Mood-Boosting Workouts You Can Do From Home
Physical movement is essential for brain and body health. Use these seven at-home workouts to boost your mood and improve…
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Breaking Through: Why Mental Health Treatment Matters More Than Ever
The landscape of mental health has transformed dramatically in recent years. While the global pandemic initially put many aspects of…
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Research Supports the Benefits of Yoga
Next time you discover a new body ache or mental anguish, remember the ancient practice of yoga. Dating back before…
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