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Recent Posts
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DBT for ADHD: Dialectical Behavior Therapy as an Effective ADHD Treatment Approach
DBT for ADHD offers powerful tools for emotional regulation and impulse control. Learn how DBT skills training can help manage…
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What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
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How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
Addiction Treatment
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Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
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Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
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Bipolar Disorder Treatments: A Comprehensive Guide
Bipolar disorder (BD) is a mental health condition that causes extreme changes in mood, energy, activity levels, sleep, concentration, and…
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How Long Does TMS Last?
Transcranial magnetic stimulation therapy (TMS) has emerged as a groundbreaking treatment for various neurological and psychiatric conditions, mainly major depressive…
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Best OCD Treatments: Which Is Right for You?
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects individuals struggling with intrusive and distressing thoughts, as well as…
Provider Spotlight
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PTSD Treatment: Q&A With a PMHNP
Approximately 7% to 8% of people will experience post-traumatic stress disorder (PTSD) at some time in their lives, but it…
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Depression Treatment: Q&A With a Therapist
Depression affects millions of people, but it doesn’t always look the way we expect. Additionally, treatment for depression involves more…
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Drug Rehab: Q&A With an Addiction Psychiatrist
If you’re struggling with substance use, you may wonder if drug rehab is right for you, what the process is…
Wellness
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What Is Sleep Hygiene? 10 Sleep Routine Tips To Improve Mental Health
This guide covers 10 essential sleep hygiene practices that you can incorporate into your routine to improve sleep quality and…
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When Your Child Won’t Go to School: Understanding School Refusal and Its Mental Health Implications
School refusal is when your child consistently avoids school in plain view. It’s not a mental disorder — rather, its…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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